Berry Smoothie 21 Day Wonder Diet Day 8 Recipes

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HEALTHY BERRY YOGURT SMOOTHIE



Healthy Berry Yogurt Smoothie image

A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!

Provided by Kelley Simmons

Categories     Breakfast

Time 5m

Number Of Ingredients 5

3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup greek yogurt
1 cup vanilla soy milk
1 whole banana

Steps:

  • Add all of the ingredients to a blender.
  • Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving

MIXED BERRY SMOOTHIE



Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories     Breakfast or Snack

Time 5m

Number Of Ingredients 4

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

  • Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

FROZEN BERRY GREEN SMOOTHIE



Frozen Berry Green Smoothie image

This delicious berry green smoothie recipe is a healthy way to kickstart your day! It's full of vitamins and nutrients and is a great way to sneak in some greens!

Provided by Jenn Lifford

Categories     Breakfast

Time 5m

Number Of Ingredients 6

1 cup frozen berries (I used raspberries, strawberries, and blueberries.)
1 /2 cup Vanilla Icelandic Yogurt or Greek Yogurt (You can use regular yogurt instead if you prefer a less thick smoothie.)
1/2 - 1 cup baby spinach
1/4-1/3 ripe avocado
1-2 tbsp chia seeds
1 cup coconut water

Steps:

  • Combine all ingredients in a blender and blend until smooth. Add additional coconut water if it is too thick for you. Add any garnish if desired. Coconut flakes also taste good on this one!

BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)



Berry Smoothie (21 Day Wonder Diet: Day 8) image

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

Provided by Sara 76

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

250 g strawberries
75 g blueberries
1 cup skim milk
3/4 cup skim-milk flavoured yogurt

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2

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  • Combine all the ingredients in a blender. Allow it to sit for a moment, to allow the frozen bananas to soften slightly.
  • Blend the ingredients until well combined. Check the consistency of your smoothie. If it's too thick, add a little more soy milk. If it's too thin, add some ice and pulse again.
  • If you need it to be sweeter, add sweetener, like Stevia, Agave Nectar, Maple Syrup, if necessary based on your preference for sweetness.

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