Berry Salsa Recipes
TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
THE BEST BERRY SALSA
This Salsa is seriously PHENOMENAL! The flavors are so addictive and refreshing!
Provided by Nikki
Categories Appetizer
Number Of Ingredients 10
Steps:
- In medium bowl combine raspberries, blueberries, blackberries, strawberries, red onion, and cilantro. Lightly toss.
- In a small mixing bowl combine sugar, vinegar, honey and lime juice. Mix will and pour over berry mixture.
- Serve right away, don't make in advance.
- Serve with cinnamon tortilla chips.
BERRY SALSA
Berries aren't exactly what comes to mind when you think of salsa. But they make an excellent summer chip dip that is savory and sweet and packs a bonus punch of antioxidants, fiber, and vitamin C. I suggest making a double batch of this berry salsa because while it goes well with tortilla chips, it...
Provided by Bri Van Scotter
Categories Small Bites
Time 15m
Yield 10
Number Of Ingredients 15
Steps:
- Whisk together lime juice, zest, vinegar, olive oil, honey, and salt in a large bowl until combined.
- Add remaining ingredients and toss everything together to ensure it's thoroughly mixed.
- Serve immediately.
PORK TENDERLOIN WITH THREE-BERRY SALSA
My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. -Angie Phillips, Tarzana, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Place the first 5 ingredients in a bowl; toss lightly to combine. Reserve 1 cup berry mixture for sauce. For salsa, gently stir onion, lime juice, cilantro and salt into remaining mixture; let stand 30 minutes., Meanwhile, sprinkle pork with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add half the pork and cook until a thermometer inserted in pork reads 145°, 2-4 minutes on each side. Remove from pan. Repeat with remaining pork and oil., Add wine, shallots and reserved berry mixture to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced to 1 tablespoon, 4-6 minutes. Stir in stock; cook until shallots are tender, about 5 minutes longer, stirring occasionally. Return pork to pan; heat through. Serve with salsa.
Nutrition Facts : Calories 239 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 645mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
BERRY SALSA
A variation of a recipe found on another site. The original had apples but I substituted blueberries. ZWT 3: U.S. for all three kinds of berries
Provided by lucid501
Categories Kiwifruit
Time 20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine fruit with sugars and preserves.
- Allow to chill for at least 15 minutes before serving.
- Serve with cinnamon sugar tortilla or pita chips (homemade or store-bought).
Nutrition Facts : Calories 76.3, Fat 0.5, Sodium 3.9, Carbohydrate 18.7, Fiber 3.5, Sugar 12.4, Protein 1
BLUEBERRY SALSA
This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 9
Steps:
- Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
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