Berry Rice Smoothie Recipes

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY RICE SMOOTHIE

Berry Rice Smoothie image

Berry Rice Smoothie

Provided by wp

Yield Makes 2 servings

Number Of Ingredients 5

Ingredients

1 cup rice milk
1 cup sliced ripe banana
1/2 cup frozen unsweetened strawberries
1/4 teaspoon vanilla
honey

Steps:

In a blender whirl 1 cup rice milk, 1 cup sliced ripe banana, 1/2 cup frozen unsweetened strawberries, 1/2 cup ice cubes, and 1/4 teaspoon vanilla to a smooth slush. Add honey to taste.

Nutrition Facts : Calories 144, Carbohydrate 34, Cholesterol 0.0, Fat 1.4, Fiber 1.2, Protein 1.4, SaturatedFat 0.1, Sodium 47

BERRY RICE SMOOTHIE

Berry Rice Smoothie image

Make and share this Berry Rice Smoothie recipe from Food.com.

Provided by Mami J

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup rice milk
1 cup sliced ripe banana (1)
1/2 cup frozen unsweetened strawberries
1/2 cup ice cube
1/4 teaspoon vanilla
honey, to taste

Steps:

Whirl all the ingredients in a blender and enjoy!

Nutrition Facts : Calories 147.6, Fat 1.3, SaturatedFat 0.2, Sodium 45.4, Carbohydrate 34.7, Fiber 3.1, Sugar 11.8, Protein 1.3

SUPER BERRY SMOOTHIE

Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

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