Berry Parfait Recipe By Tasty

MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY

Make-Ahead Mixed Berry Parfaits Recipe by Tasty image

Here's what you need: yogurt, granola, mixed berries, honey

Provided by Hannah Williams

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

Ingredients

½ cup yogurt
½ cup granola
1 cup mixed berries
honey, optional

Steps:

In a jar, layer yogurt, granola, and berries. Top with honey (optional).
Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
Enjoy!

Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams

TASTY AND LIGHT BERRY PARFAIT

Tasty and Light Berry Parfait image

Make and share this Tasty and Light Berry Parfait recipe from Food.com.

Provided by Darrinw2001

Categories Dessert

Time 8m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup strawberry, sliced
1/2 cup blueberries
2 teaspoons Splenda granular, sugar substitute
1 cup low fat cottage cheese
6 ounces light vanilla yogurt
1/4 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
In separate bowl, place blueberries and mix with 1 tsp of Splenda.
In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.

Nutrition Facts : Calories 136.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 9, Sodium 459.6, Carbohydrate 12.2, Fiber 1.6, Sugar 5.8, Protein 16

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