SIMPLE CHEESE OMELETTE
This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.
Provided by Jamie Oliver
Categories Breakfast Jamie's Food Revolution Eggs Brilliant breakfast recipes Family one-pan recipes Mains
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
- Place a small non-stick frying pan on a low heat to warm up.
- Grate the cheese onto a board and set aside.
- Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
- Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
- When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
- Using a spatula, ease around the edges of the omelette, then fold it over in half.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
Nutrition Facts : Calories 249 calories, Fat 20.2 g fat, SaturatedFat 6 g saturated fat, Protein 16.9 g protein, Carbohydrate 0 g carbohydrate, Sugar 0 g sugar, Sodium 1.6 g salt, Fiber 0.1 g fibre
BASIC OMELETTE RECIPE
Master the omelette with our simple recipe then add the filling of your choice - grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.
Provided by Miriam Nice
Categories Breakfast, Brunch, Lunch, Supper
Time 10m
Number Of Ingredients 3
Steps:
- Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.
- Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.
- Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.
- At this point you can fill the omelette with whatever you like - some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.
Nutrition Facts : Calories 277 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Protein 20 grams protein, Sodium 0.8 milligram of sodium
BERRY OMELETTE
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 7m
Number Of Ingredients 6
Steps:
- Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There's no need to flip it over.
- Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.
Nutrition Facts : Calories 264 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium
SWEET OMELET AKA BREADLESS FRENCH TOAST
Sweet Omelet or Breadless French Toast is a delicious and unique breakfast! It only takes a few minutes to make and is perfect for elegant brunch. It's fluffy and lightly sweetened. Can be made gluten-free | Imagelicious
Provided by Julia
Time 13m
Number Of Ingredients 5
Steps:
- Heat 6.5-7" skillet on medium. Brush with coconut oil or other oil/butter of choice.
- In a medium bowl whisk the eggs until smooth, add milk, sugar, flour and mix well trying to get rid of flour clumps.
- Pour the eggy mixture onto the pan and cover with the lid.
- Cook on medium or low if medium starts to burn for about 7-10 minutes. The mixture will puff up a lot and it'll smell like French Toast.
- Once the lid is removed the omelet will fall and it's expected.
- Serve with berries, icing sugar or maple syrup like French Toast.
Nutrition Facts : Calories 189 kcal, Carbohydrate 12 g, Protein 11 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 285 mg, Sodium 132 mg, Sugar 9 g, ServingSize 1 serving
BLUEBERRY OMELET
Make and share this Blueberry Omelet recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix eggs, water, salt, and pepper with fork.
- Heat butter in 8-inch omelet pan or frying pan over medium-high heat until just hot enough to sizzle a drop of water.
- Pour in egg mixture.
- Mixture should set at edges at once.
- With pancake turner, turn over, carefully push cooked portions at edges toward center so uncooked portions flow to bottom.
- Tilt pan as necessary so uncooked eggs can flow.
- Slide pan rapidly back and forth over heat to keep mixture in motion and sliding freely.
- While top is still moist and creamy-looking, fill with warm blueberries.
- With pancake turner, fold in half or roll, turning out onto plate with a quick flip of the wrist.
Nutrition Facts : Calories 239.5, Fat 15.9, SaturatedFat 6.8, Cholesterol 438.3, Sodium 763.6, Carbohydrate 11.3, Fiber 1.8, Sugar 8, Protein 13.2
BERRY OMELETTE
Steps:
- 1. Preheat grill to medium. 2. Whisk eggs, syrup, cinnamon and milk until well combined. 3. Melt butter or oil in a small skillet over medium to low heat, coat pan well. 4. Pour in egg mixture. Sprinkle with berries. Cook for 1 minute until base is set. 5. Transfer to grill and continue cooking until lightly golden and eggs are firm but still creamy. 6. Serve with yoghurt and coconut.
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OMELETTE RECIPE | JAMIE OLIVER BREAKFAST & BRUNCH RECIPES
From jamieoliver.com
Servings 1Total Time 10 minsCategory BreakfastCalories 321 per serving
- For a basic omelette, crack the eggs into a mixing bowl with a pinch of sea salt and black pepper.
- Beat well with a fork.Heat a small knob of butter in a small frying pan on a low heat, and once melted and bubbling, add the eggs and move the pan around to spread them out evenly.
- When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese (if using).
- I sometimes grate mine directly on to the omelette.Using a spatula, ease around the edges of the omelette, then fold it over in half.
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From bbc.co.uk
Cuisine SpanishCategory Light Meals & SnacksServings 2
- Heat 2 tablespoons of the oil in a small heavy-based frying pan that's about 20cm/8in in diameter. Add the onion and fry for 5 minutes.
- Add the pepper and potatoes and season with salt and pepper. Cover with a lid and gently cook over a low heat for about 15–20 minutes, or until the vegetables are soft and the potatoes are cooked through.
- Beat the eggs in a bowl and season with salt and pepper. Pour the eggs into the bowl with the cooked mixture.
- Add the remaining oil to the pan. Carefully pour in the egg mixture and sprinkle with parsley. Cook on a medium heat until the sides and top have just set and the base is lightly golden-brown.
- Put the pan on top of the omelette and flip over to cook the other side for 3–4 minutes, or until golden-brown all over and just cooked through. Slide onto a plate to serve.
SWEET CINNAMON OMELETTE WITH BERRIES - NOURISH EVERY DAY
From nourisheveryday.com
5/5 (2)Estimated Reading Time 4 minsCategory BreakfastTotal Time 15 mins
- Place frozen berries in a small saucepan and add ¼ cup of water. Cook over the stove on a low heat until warm and thickened, stirring occasionally. Set aside.
- Whisk together eggs, milk, cinnamon and maple syrup. Heat a non-stick pan up to a moderate heat and add a teaspoon of oil or butter.
- Slide the omelette out onto a plate. Spread one half with yoghurt, then the berry compote, then fold the other half of the omelette over on top. Scoop over any remaining berry compote and sprinkle over granola, if using. Enjoy immediately.
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