Berry Nectarine Salad Recipes

BERRY NECTARINE SALAD

Berry Nectarine Salad image

Here is a lovely ending to a summer meal: sweet and colorful fruit topped with luscious cream cheese. Recipe is from Light and Tasty's June/July 2005 issue. Cooking time is chilling time.

Provided by A Messy Cook

Categories Dessert

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 medium nectarines, sliced
1/4 cup sugar
1/2 teaspoon ground ginger
1 tablespoon lemon juice
2 cups fresh raspberries
1 cup fresh blueberries
3 ounces low-fat cream cheese

Steps:

Place nectarines in large bowl; combine sugar and ginger, sprinkle over nectarines, and stir gently to coat.
Drizzle with lemon juice, cover, and refrigerate for 1 hour, stirring once.
Drain nectarines and reserve liquid.
Gently stir raspberries and blueberries into nectarines.
In small mixing bowl, beat cream cheese until smooth; gradually beat in reserved liquid, spoon over fruit, and serve immediately.

Nutrition Facts : Calories 108.9, Fat 3, SaturatedFat 1.6, Cholesterol 8.1, Sodium 43, Carbohydrate 20.3, Fiber 3.6, Sugar 14.8, Protein 2.3

NECTARINE ARUGULA SALAD

Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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