Berry Mint Smoothie Recipes

BERRY-MINT KEFIR SMOOTHIES

Berry-Mint Kefir Smoothies image

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Provided by Andrea Kirkland, M.S., RD

Time 5m

Number Of Ingredients 5

Ingredients

1 cup low-fat plain kefir (see Tip)
1 cup frozen mixed berries
¼ cup orange juice
1-2 tablespoons fresh mint
1 tablespoon honey

Steps:

Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Nutrition Facts : Calories 137 calories, Carbohydrate 27 g, Cholesterol 5 mg, Fat 1 g, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 64 mg, Sugar 15 g

BLUEBERRY-MINT SMOOTHIE

Blueberry-Mint Smoothie image

Avocado thickens this smoothie while lemon and orange juice provide citrus tang in this vegan recipe. Mint adds just the right amount of brightness and fragrance.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries
1/2 avocado
1/4 cup orange juice
1/2 cup fresh mint leaves
1 teaspoon lemon juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 262 g

BERRY MINT SMOOTHIE

Berry Mint Smoothie image

Make and share this Berry Mint Smoothie recipe from Food.com.

Provided by evelynathens

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 whole ripe bananas, broken into large pieces
1 cup blueberries
1/2 cup raspberries
1 cup cranberry juice cocktail
2 teaspoons chopped of fresh mint
mint sprig

Steps:

Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.

Nutrition Facts : Calories 115.7, Fat 0.5, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 29.2, Fiber 3.5, Sugar 19, Protein 1.1

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