Berry Medley Smoothie Recipes
BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
FROZEN BERRY SMOOTHIE
A tasty and quick breakfast!
Provided by dessert_eater51
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 60.3 g, Cholesterol 19.5 mg, Fat 5.3 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 109.6 mg, Sugar 54 g
BERRY MEDLEY SMOOTHIE
I always have these ingredients on hand and can whip these tropical smoothies up in no time. The berry medley consists of raspberry, blueberry, strawberry and blackberry. This makes a great afternoon snack or when the boys are headed for football practice. I'll make one before going to the grocery store, so I don't go hungry.... yawl know what I'm talking about!
Provided by Vseward Chef-V
Categories Smoothies
Time 6m
Yield 1 cup, 3 serving(s)
Number Of Ingredients 5
Steps:
- Add the crushed ice and berries to the blender or food processor and pulse a couple of times.
- Add Banana, yogurt and pineapple juice.
- Cover and blend until smooth.
- Pour into tall glasses.
- Enjoy!
Nutrition Facts : Calories 134.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.7, Carbohydrate 27.6, Fiber 1.1, Sugar 21.8, Protein 4.7
TRIPLE BERRY PROTEIN SMOOTHIE
This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Provided by Lee Hersh
Categories Smoothies
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a high-speed blender and mix until smooth.
Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12
More about "berry medley smoothie recipes"
BERRY MEDLEY SMOOTHIE - THE SPIFFY COOKIE
From thespiffycookie.com
5/5 (1)Category BeveragesServings 1Estimated Reading Time 2 mins
MIXED BERRY SMOOTHIE RECIPE (JUST 2 INGREDIENTS!) | THE ...
From pickyeaterblog.com
5/5 (5)Calories 119 per servingCategory Breakfast, Drinks
GREEK YOGURT BERRY MEDLEY SMOOTHIE - DAMN DELICIOUS
From damndelicious.net
5/5 (1)Estimated Reading Time 2 minsServings 2
DETOX SMOOTHIE - TRIPLE BERRY CHIA - JEN ELIZABETH'S JOURNALS
From jenelizabethsjournals.com
Category Smoothies & JuicesEstimated Reading Time 2 mins
- Add the chia seeds and water to a mixing bowl and stir until all seeds have been soaked. Place the bowl in the refrigerator.
- Meanwhile, add the strawberries, blackberries, raspberries, bananas, and agave (optional) to a food processor or blender. Pulse until ingredients are pureed.
- Remove the mixing bowl from the fridge. The chia seeds should have absorbed most of the water, forming a gel-like consistency. Add the chia mixture to the food processor and pulse again until well combined. Serve immediately.
- Storage: Smoothie will hold up for 3-4 days if stored in the refrigerator in a covered airtight container. Alternatively, portion individual servings of the smoothie into covered, airtight containers and freeze; thaw in the fridge before serving.
BERRY MANGO SMOOTHIE | MEATLESS MAKEOVERS
From meatlessmakeovers.com
Cuisine AmericanTotal Time 2 minsCategory BreakfastCalories 258 per serving
MIXED BERRY SMOOTHIE – CITRUS & DELICIOUS
From citrusanddelicious.com
4/5 (1)Category BreakfastCuisine Healthier FoodTotal Time 2 mins
MIXED BERRY SMOOTHIE RECIPE - DINNERATTHEZOO.COM
From dinneratthezoo.com
5/5 (20)Total Time 6 minsCategory DrinksCalories 221 per serving
- Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
- Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
STRAWBERRY BANANA SMOOTHIE - FOOD WITH FEELING
From foodwithfeeling.com
5/5 (1)Total Time 5 minsCategory SmoothieCalories 415 per serving
- Add all ingredients into your blender and blend until smooth. If necessary, add a bit more liquid if you need to thin it out just a bit.
MIXED BERRY SMOOTHIE RECIPE THE FAMILY WILL ENJOY
From jodiefitz.com
- Measure and add the frozen berries, rice milk, spinach, vanillayogurt, honey, raspberry extract and vanilla extract into the blender.
TOP 5 BENEFITS OF A HEALTHY BERRY SMOOTHIE | SMOOTHIEBOX
From blog.smoothiebox.com
- A healthy berry smoothie is rich in antioxidants. Antioxidants are chemical compounds that keep free radicals in your body under control. Without antioxidants, these free radicals would increase, and damage your cells, causing oxidative stress.
- Nutrients in berries help to regulate your blood sugar and improve insulin response. Berries protect your cells from the harmful effects of high blood sugar by improving insulin sensitivity and response to high-carb ingredients that you may add to your healthy berry smoothie.
- Berries are high in soluble fiber. Berries are a rich source of soluble fiber, which slows down food as it moves through your digestive tract. The result is a feeling of fullness for a good part of the day.
- A healthy berry smoothie is rich in calcium. Using yogurt or milk in your smoothie nourishes your body with calcium to replace the worn-out parts of the bones and teeth.
- A healthy berry smoothie is a good source of potassium. The body needs potassium minerals to maintain the fluid balance and maintain normal muscle and nerve function.
TRIPLE BERRY MEDLEY SMOOTHIE RECIPE AND NUTRITION - EAT ...
From eatthismuch.com
Servings 1Total Time 10 mins
PEANUT BUTTER-BERRY SMOOTHIE RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 236 per servingServings 1
HEALTHY STRAWBERRY COTTAGE CHEESE SMOOTHIE (12G PROTEIN ...
From liveeatlearn.com
5/5 (5)Total Time 5 minsCategory Beverages (Non-Alcoholic), BreakfastsCalories 159 per serving
MIXED BERRY GREEN SMOOTHIE | AMY'S HEALTHY BAKING
From amyshealthybaking.com
3.1/5
BEST KETO MIXED BERRY SMOOTHIE RECIPE (VEGAN, DAIRY FREE ...
From ketomillenial.com
4.6/5 (54)Total Time 3 minsCategory Keto BreakfastCalories 254 per serving
BERRY MEDLEY YOGURT SMOOTHIE | SIMPLY BEING MOMMY
From simplybeingmommy.com
Reviews 15Servings 1Cuisine AmericanTotal Time 5 mins
FROZEN BERRY MEDLEY SMOOTHIE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 117 per serving
10 BEST MIXED BERRY SMOOTHIE RECIPES | YUMMLY
BERRY MEDLEY SMOOTHIE | STRAWBERRY BANANA SMOOTHIE, BANANA ...
From pinterest.com
FROZEN MIXED BERRY SMOOTHIE RECIPE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #beverages #fruit #easy #no-cook #beginner-cook #kid-friendly #smoothies #food-processor-blender #dietary #comfort-food #toddler-friendly #berries #tropical-fruit #bananas #brunch #taste-mood #equipment #small-appliance #presentation #served-cold #technique
You'll also love
Related Search