Berry Licious Smoothie Bowl Recipes
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
MY GO-TO SMOOTHIE BOWL (5 MINUTES!)
Steps:
- Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g
BERRY-LOADED SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen ripe banana, frozen mixed berry, leafy greens, greek yogurt, almond butter, almond milk, fresh berry, pecan, pistachio, shredded coconut
Provided by Charmaine Browne
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Blend the first five ingredients together in a high-powered blender and pour into a bowl.
- Top with a few fresh berries of choice, pecans, pistachios and coconut.
- Serve.
Nutrition Facts : Calories 601 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 19 grams, Protein 25 grams, Sugar 52 grams
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