Berry Good Smoothie Ii Recipes

This is a naturally sweetened fruit drink. It is great for hot summer days.

Provided by AQT7

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 3

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy! Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used. Note: If your looking to cut down on calories, omit the banana.

Provided by luv_yoo_lotz

Categories     Smoothies

Time 2m

Yield 1 large cup, 1 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 185.8, Fat 2.6, SaturatedFat 1.5, Cholesterol 9.2, Sodium 66, Carbohydrate 38.3, Fiber 4.7, Sugar 25.4, Protein 5.9

A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Provided by Julie

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g