Berry Crush Recipes
BERRY CRUSH
Berries, blended with ice and almonds, make a simple, refreshing dessert that is also packed with fiber and antioxidants. Raspberry and strawberry crushes are shown here (left to right), but blackberries and blueberries would work well, as would cut-up peaches or bananas.
Yield serves 4
Number Of Ingredients 6
Steps:
- Place berries in an airtight container or plastic bag and freeze for 1 1/2 hours.
- Place half of the frozen berries in a blender. Add ice, almonds, sugar, milk, liqueur, and as many more berries as will fit. Blend until there is enough room to add more berries. Add remaining berries and blend until thick and smooth. Divide among four serving dishes. Garnish with chopped almonds and serve immediately.
- (Per Serving)
- Calories: 158
- Saturated Fat: .6g
- Unsaturated Fat: 4.2g
- Cholesterol: 1.1mg
- Carbohydrates: 24.6g
- Protein: 3.2g
- Sodium: 7mg
- Fiber: 4.1g
LEMON BERRY CRUSH SMOOTHIE
Make and share this Lemon Berry Crush Smoothie recipe from Food.com.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place milk, Crystal Light, yogurt, blueberries and ice cubes in blender container; cover.
- Blend on high speed until smooth; serve immediately.
Nutrition Facts : Calories 74.1, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.1, Sodium 65.3, Carbohydrate 13.2, Fiber 0.9, Sugar 11.7, Protein 4.6
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