Berry Crunch Parfait Recipes
CRUNCHY BERRY PARFAITS
For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.
BERRY CRUNCH PARFAIT
You're just 10 minutes away from tucking into this luscious Berry Crunch Parfait, one of our highest-rated Healthy Living desserts.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Place half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal.
- Cover with layers of the remaining strawberries and cereal.
- Top with the remaining whipped topping.
Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.8271 g
CREAMY BERRY CRUNCH PARFAIT
Whip up some Creamy Berry Crunch Parfaits with this recipe from My Food & Family. This Healthy Living parfait is easy to make, thanks to ready-made trail mix.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Sprinkle trail mix over yogurt.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
VANILLA-BERRY CRUNCH PARFAITS
Make and share this Vanilla-Berry Crunch Parfaits recipe from Food.com.
Provided by Redsie
Categories < 30 Mins
Time 20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Add whipped topping to yogurt in large bowl; stir gently until well blended.
- Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
- Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.
Nutrition Facts : Calories 108.1, Fat 3.7, SaturatedFat 3, Cholesterol 2.9, Sodium 49, Carbohydrate 16.3, Fiber 0.7, Sugar 15, Protein 3.3
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