Berry Couscous With Maple Syrup Recipes

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STRAWBERRY COUSCOUS BREAKFAST BOWL



Strawberry Couscous Breakfast Bowl image

While oats are often the first choice for a healthy breakfast, utilizing other whole grains like couscous, millet, amaranth, farro and quinoa keep mornings from becoming mundane. Make a batch of couscous the night before, so that come morning, all you have to do is add toppings like fruits, nuts, coconut and flax seed for a 5-minute healthy breakfast.

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 7

3/4 cup almond milk, plus more if needed
1/2 cup whole wheat couscous
1 teaspoon pure maple syrup, plus more if needed
1/4 teaspoon ground cinnamon, plus more if needed
2 tablespoons pecans
4 strawberries, thinly sliced
2 tablespoons 2-percent Greek yogurt, optional

Steps:

  • Pour the milk into a small saucepan and bring to a boil over high heat. Remove the pan from the heat and pour in the couscous, maple syrup and cinnamon. Stir to combine. Cover the pan and let it sit for 10 minutes. Gently fluff with a fork.
  • When ready to serve, top with the pecans and strawberries. Serve each with 1 tablespoon yogurt if using, some extra milk, cinnamon and maple syrup.

BERRY COUSCOUS WITH MAPLE SYRUP



Berry Couscous with Maple Syrup image

This recipe is adapted from the Australian Heart Foundation's Deliciously Healthy Cookbook. Perfect for breakfast for your loved one.

Provided by Missy Wombat

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup couscous
1 tablespoon chopped of fresh mint (optional)
1/2 cup dried cranberries
500 ml cranberry-raspberry juice
200 g vanilla yogurt (preferably low fat)
200 g strawberries, halved
2 tablespoons sunflower seeds
150 g blueberries
2 tablespoons pepitas
150 g raspberries
2 tablespoons maple syrup

Steps:

  • Put the couscous and dried cranberries in a bowl.
  • Heat the raspberry cranberry juice in a pot until it comes to the boil, pour over the couscous and allow to stand for 10 minutes or until all the liquid has been absorbed.
  • Fold through the strawberries, blueberries, raspberries and mint if using.
  • Spoon the couscous into individual bowls and top with a generous dollop of yoghurt, sprinkle with the combined seeds and drizzle with maple syrup.
  • If raspberry cranberry juice is not available try apple or pear juice instead.

Nutrition Facts : Calories 335, Fat 6.7, SaturatedFat 1.7, Cholesterol 6.5, Sodium 30.7, Carbohydrate 60.4, Fiber 8.2, Sugar 17, Protein 10.6

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