Berry Chia Pudding Recipes

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VERY BERRY CHIA PUDDING



Very Berry Chia Pudding image

Better stock up on those chia seeds cause you're going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.

Provided by Davida Lederle

Time 8h

Number Of Ingredients 7

2 cups non-dairy milk (I like almond or coconut)
1/2 cup + 2 tbsp chia seeds
1/2 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen*
1/2 cup raspberries, fresh or frozen
2-3 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract

Steps:

  • Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
  • Store in the refrigerator overnight or for at least 8 hours.
  • Serve cold.

BERRY CHIA PUDDING



Berry Chia Pudding image

This easy and healthy Berry Chia Pudding is packed with protein and fiber and can be prepared the night before. It's the perfect make-ahead breakfast dish!

Provided by Dr. Sonali Ruder

Categories     Breakfast     Snack

Time 8h10m

Number Of Ingredients 7

3/4 cup milk, any type
3/4 cup 2% plain Greek yogurt
3 tablespoons chia seeds
2 tablespoons maple syrup or other sweetener of your choice
1 teaspoon vanilla extract
1 cup mixed berries (raspberries, blueberries, strawberries, blackberries)
Optional toppings: berries, nuts, coconut flakes, granola

Steps:

  • Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
  • Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
  • Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.

Nutrition Facts : Calories 292 kcal, Carbohydrate 38 g, Protein 14 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 81 mg, Fiber 8 g, Sugar 26 g, ServingSize 1 serving

BERRY CHIA PUDDING



Berry Chia Pudding image

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Provided by Carolyn Malcoun

Categories     Healthy Chia Seed Recipes

Time 8h5m

Number Of Ingredients 7

1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
1 cup unsweetened almond milk or milk of choice
¼ cup chia seeds
1 tablespoon pure maple syrup
¾ teaspoon vanilla extract
½ cup whole-milk plain Greek yogurt
¼ cup granola

Steps:

  • Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  • Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g

BLUEBERRY CHIA PUDDING WITH ALMOND MILK



Blueberry Chia Pudding with Almond Milk image

A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Provided by VAL_51

Categories     Everyday Cooking     Vegan     Breakfast and Brunch

Time 8h10m

Yield 3

Number Of Ingredients 6

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Steps:

  • Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g

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