Berry Bonanza Smoothie Recipes

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

BERRY BONANZA SMOOTHIE

Berry Bonanza Smoothie image

Keep frozen mixed berries in your freezer and you'll be able to whip up this smoothie in no time. The frozen fruit will make your drink slightly thicker than if you used fresh.

Provided by ElizabethKnicely

Categories Shakes

Time 10m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 ripe banana
1/2 cup low-fat plain yogurt or 1/2 cup nonfat plain yogurt
1 cup berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries)
2 tablespoons honey
5 ice cubes

Steps:

Peel the banana and place in the blender. Add yogurt, berries, honey and ice, and blend on high speed to mix. Garnish with a couple of whole berries.
Makes 2 smoothies.
VARIATIONS:.
If you don't have plain yogurt, you can use vanilla or a berry-flavor variety, but you may want to cut the honey to one tablespoon. You can also use fresh berries rather than frozen, but up the ice cubes to 10.

Nutrition Facts : Calories 154.9, Fat 1.1, SaturatedFat 0.7, Cholesterol 3.7, Sodium 45.9, Carbohydrate 35.1, Fiber 1.6, Sugar 28.8, Protein 3.9

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