BERRY SPINACH SALAD
Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
- Serve the salad with the raspberry vinaigrette dressing.
Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BLUEBERRY SALAD
This is a dessert 'salad' with raspberry Jell-O and crushed pineapple. You can also change it around to your specified taste.
Provided by RAC70
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 1h
Yield 15
Number Of Ingredients 8
Steps:
- Combine hot water and gelatin; stir until dissolved. Stir in pineapple and blueberry pie filling. Pour into a 9x13 inch dish and chill in refrigerator until firm.
- Cream together cream cheese and sugar. Beat in sour cream and vanilla. Spread over firm gelatin. Chill until serving.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 41.3 g, Cholesterol 23.2 mg, Fat 8.5 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 5.3 g, Sodium 87.2 mg, Sugar 26.9 g
BERRY BLUE SALAD
Recipe from Whole Foods Market - Blueberries add a burst of sweet, acidic flavor and significant antioxidant nutrition. The olive oil and orange juice dressing is enlivened by lemon thyme leaves. Add grilled or broiled chicken or tempeh for a heartier meal.
Provided by SusieQusie
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place greens, blueberries, blue cheese and red onion in a serving bowl.
- In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.
- Toss salad with the dressing and garnish with roasted, sliced almonds.
Nutrition Facts : Calories 269.5, Fat 25.1, SaturatedFat 4.4, Cholesterol 6.3, Sodium 119.2, Carbohydrate 8.9, Fiber 1.9, Sugar 4.9, Protein 4.2
BLUEBERRY FARRO SALAD
Steps:
- Farro Salad: Place the farro, 3 cups water and a pinch of salt in a medium saucepan and bring to a boil. Reduce to a simmer and cook until tender, about 30 minutes. Drain the farro and set aside. Heat a grill pan over medium high heat and spray with cooking spray. Season the shrimp with a pinch of salt and pepper and add them to the grill. Cook about 3 minutes on each side until opaque. Remove from grill. To assemble the salad, toss the cooked farro, salad greens, blueberries, and beets together in a large bowl with the dressing. Top the salad with the grilled shrimp, feta, and pecans.
- Lemon Dressing: Whisk the lemon juice, mustard, maple syrup, and olive oil together in a bowl. Season the dressing with a pinch of salt and pepper.
Nutrition Facts :
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5/5 (6)Estimated Reading Time 2 minsServings 8-10Total Time 10 mins
- Add the strawberries, cherries, blackberries, blueberries, raspberries, and chopped mint together in a large bowl. Set aside.
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4.4/5 (14)Total Time 15 minsCategory SaladCalories 219 per serving
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4.1/5 (17)Total Time 15 minsCategory Dessert, Side DishCalories 348 per serving
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- Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
- Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
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- Serve and enjoy this wonderful, healthy summer salad recipe! It’s the perfect combination of savory and sweet.
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- Serve immediately, or cover and refrigerate for up to 4 hours. Garnish with mint sprigs and lime wedges if desired.
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Reviews 2Category SaladsServings 2Total Time 5 mins
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