Berry Berry Good Smoothie Recipes

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY GOOD SMOOTHIE II

Berry Good Smoothie II image

A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Provided by Julie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 nectarine, pitted
¾ cup strawberries, hulled
¾ cup blueberries, rinsed and drained
⅓ cup nonfat dry milk powder
1 cup crushed ice

Steps:

In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g

BERRY GOOD SMOOTHIE

Berry Good Smoothie image

This is a naturally sweetened fruit drink. It is great for hot summer days.

Provided by AQT7

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 3

Number Of Ingredients 6

Ingredients

16 cubes ice
½ cup water
½ cup mixed berry fruit juice
½ cup frozen red raspberries
2 ¼ cups frozen mixed berries
¼ cup frozen blueberries

Steps:

Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.

Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g

SUPER BERRY SMOOTHIE

Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

CREAMY BERRY SMOOTHIES

Creamy Berry Smoothies image

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Steps:

Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.

BERRY BERRY SMOOTHIE

Berry Berry Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 5

Ingredients

5 cups mixed berries
1 cup canned coconut milk
1/4 cup honey or sugar (or to taste)
Grated fresh ginger (optional)
Whole berries for garnish

Steps:

Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories Breakfast or Snack

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

BERRY PROTEIN SMOOTHIE

Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

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