Berry And Mango Smoothie Recipes
MANGO BERRY SMOOTHIE
This Mango Berry Smoothie combines the delicious flavors of juicy mango and sweet berries in one refreshing drink. Perfect for breakfast or an afternoon snack!
Provided by Cathy Trochelman
Categories Breakfast
Number Of Ingredients 5
Steps:
- Combine all ingredients and blend until smooth.
Nutrition Facts : Calories 288 kcal, Carbohydrate 62 g, Protein 11 g, Fat 1 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 4 g, Sugar 49 g, ServingSize 1 serving
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
BERRY-MANGO SMOOTHIE WITH YOGURT
This is a yummy protein-packed smoothie with fresh or frozen raspberries, blueberries, mango, and Greek yogurt. Add extra protein powder, if you like, or a banana for a thicker smoothie.
Provided by Celia Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine raspberries, blueberries, mango, yogurt, and milk in a blender. Blend until smooth.
Nutrition Facts : Calories 415.6 calories, Carbohydrate 42.5 g, Cholesterol 49.9 mg, Fat 22 g, Fiber 7.4 g, Protein 15.5 g, SaturatedFat 10.9 g, Sodium 157.4 mg, Sugar 33.2 g
MANGO, BERRY & BANANA SMOOTHIE
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Provided by Janet Taylor McCracken
Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
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- Place the ingredients in a high-powered blender in the order listed. Liquid ingredients should always go into the blender first.
- Process until smooth. Taste the smoothie to see if it needs a little sweetening. This will depend on the ripeness of your fruit, especially the banana. Add a little pure maple syrup if needed.
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- Blend on high speed, or using the "smoothie" setting if available on your blender, until the mixture is completely smooth.
- If the mixture is too thick, add the remaining 1/2 cup of water, as needed, until prefered consistency is achieved.
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4.8/5 (23)Total Time 5 minsCategory Beverage, BreakfastCalories 376 per serving
- To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
- Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
- Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
- Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.
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5/5 (3)Total Time 7 minsCategory BreakfastCalories 220 per serving
- In a blender or Mixer, Add mango, 1/2 cup of ice, 1/2 cup water, 1/2 cup coconut water and pulse to form a smooth thick paste.
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- Combine 1 cup chopped kale, 3/4 cup frozen mixed berries, 3/4 cup fat-free milk, 1/2 medium frozen banana, 1/2 cup fresh or frozen mango cubes, and 2 teaspoons honey in a blender.
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- Mixed Berry Smoothie. This quick and easy mixed berry smoothie has a creamy consistency with rich flavors and healthy nutrients. A mixed frozen berry smoothie is rich in vitamins, minerals, protein, antioxidants, and fiber and is a superfood to kick-start your morning or boost your energy during a workout.
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