Berries With Banana Cream Fat Free Recipes

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HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY



Healthy Blueberry Banana Bread Recipe by Tasty image

Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry

Provided by Robin Broadfoot

Categories     Bakery Goods

Yield 10 slices

Number Of Ingredients 8

3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberry

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
  • Add flour and mix.
  • Add blueberries and gently fold into mixture.
  • Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
  • Allow to cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams

BERRIES AND CREAM



Berries and Cream image

This is a simple, lovely way to serve fresh summer berries. I made this for brunch today and found it a refreshing end to the meal. This dish could also be made year-round using unsweetened frozen berries that have been thawed. Note: Preparation time includes time needed for berries to sit at room temperature.

Provided by MarthaStewartWanabe

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup blackberry
1/2 cup raspberries
1/2 cup strawberry, hulled and quartered
1/2 cup blueberries
1 teaspoon lemon zest
2 tablespoons granulated sugar
1/4 cup light cream (or half-and-half or milk)

Steps:

  • In a medium bowl, combine berries, lemon zest and sugar. Gently toss, being careful not to break the blackberries and raspberries too much.
  • Allow berry mixture to sit at room temperature for 30 minutes until berries begin to create their own juice, and sugar is dissolved.
  • Serve in four small serving bowls (or dessert bowls) with around 2 tbs. cream drizzled attop per bowl.

Nutrition Facts : Calories 85.7, Fat 3.2, SaturatedFat 1.8, Cholesterol 9.9, Sodium 6.7, Carbohydrate 14.5, Fiber 2.8, Sugar 10.5, Protein 1.1

BANANA BERRY FROZEN YOGURT



Banana Berry Frozen Yogurt image

Low cal, healthy, frozen dessert. Use whatever berries you can get. No cooking just freezing for 45 minutes 3 X's.

Provided by Rita1652

Categories     Frozen Desserts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups very ripe bananas, mashed
1 cup blueberries
1 tablespoon lime juice or 1 tablespoon lemon juice
1/3 cup brown sugar
1 1/2 cups plain fat-free yogurt

Steps:

  • Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.
  • Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.
  • Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.
  • Repeat at 45 minute intervals two more times during freezing.
  • Before serving, allow mixture to set at room temperature for 10 minutes to soften.

Nutrition Facts : Calories 208.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.8, Sodium 79.1, Carbohydrate 47.6, Fiber 2.8, Sugar 37.5, Protein 6.4

BANANA, BERRY, AND BUTTERMILK POPSICLES



Banana, Berry, and Buttermilk Popsicles image

A healthy and chilly way to satisfy your snack cravings, these berry Popsicles are only 75 calories each.

Provided by Martha Stewart

Categories     Dessert & Treats Recipes

Yield Makes 10 pops

Number Of Ingredients 4

1 1/2 cups low-fat buttermilk
1 banana
1 1/2 cups fresh or frozen berries
1/4 cup honey or agave syrup

Steps:

  • Puree low-fat buttermilk, banana, cups fresh or frozen berries, and honey or agave syrup in a blender until smooth. Pour mixture into Popsicle molds and freeze.

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