Berbere Roasted Chickpeas Recipes

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BERBER SPICE ROASTED CHICKPEAS



Berber Spice Roasted Chickpeas image

Local source. I used and recommend this spice mix recipe: Recipe #454642 Canned/Tinned garbanzo beans can replace dried but it's best to use organic and *rinse well* to remove the excess salt!

Provided by COOKGIRl

Categories     Beans

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 4

1 1/2 cups dried garbanzo beans, rinsed
1 teaspoon salt
2 tablespoons olive oil
1/2 teaspoon berber mixed spice (see recipe link above)

Steps:

  • If using Dried Chickpeas: Put rinsed chickpeas in a medium saucepan and cover with water. Let sit overnight or at least eight hours. (Note: I use a crock pot to cook the beans overnight.).
  • Drain, rinse and add water to cover by 2 inches. Add salt. Bring to a boil, then reduce heat to a good simmer and allow to cook for about 45 minutes or until tender. They should be cooked through but not mushy.
  • Drain well and lay on a baking sheet or a kitchen towel to dry.
  • Canned Chickpeas: Rinse well and set aside to dry.
  • Preheat oven to 375 degrees.
  • Line a rimmed baking sheet with parchment paper.
  • Place chickpeas on the baking sheet and drizzle with oil and the berber spice mix. Shake pan to roll chickpeas to distribute the oil and spices. The beans should be all in an even single layer.
  • Bake for about 30 minutes, shaking pan every 10 minutes or so to move the chickpeas around. When done, the garbanzo beans should be slightly crunchy on the outside but still soft inside.

Nutrition Facts : Calories 887.1, Fat 30.1, SaturatedFat 3.7, Sodium 1598.7, Carbohydrate 121.3, Fiber 34.8, Sugar 21.4, Protein 38.6

BERBERE SPICED CHICKPEAS & SWEET POTATO



Berbere Spiced Chickpeas & Sweet Potato image

Make and share this Berbere Spiced Chickpeas & Sweet Potato recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

1 . set 3-4 sweet potato
2 . set 1/2 tsp coconut oil
3 . set 1/2 red onions, sliced
4 . set 1 tbsp ginger, finely grated
5 . set 1 tbsp rawspicebar's berbere
6 . set 1 cup cooked chickpeas
7 . set 1 cups Baby Spinach

Steps:

  • Preheat your oven to 220°C Prick your sweet potatoes several times with a fork, place on a baking tray and bake for an hour or until cooked through.
  • Meanwhile, add coconut oil into a frying pan on medium high heat. Add red onion and cook until soft. Add garlic and ginger, cook for a further 2 minutes. Add RawSpiceBar's Berbere spices and cook for another minute. Stir in tomatoes, chickpeas and salt to taste. Bring to a boil, turn heat to low and cover. Simmer for 15-20 minutes. Add baby spinach and let simmer, another 3-4 minutes.
  • Once the sweet potatoes are cooked, slice through the center and fill with the berbere chickpea & spinach mixture. Enjoy!

Nutrition Facts : Calories 30.5, Fat 0.1, Sodium 10.6, Carbohydrate 7.1, Fiber 1.2, Sugar 2.4, Protein 0.7

BERBERE-SPICED ROASTED CARROTS, CHICKPEAS AND ONIONS



Berbere-Spiced Roasted Carrots, Chickpeas and Onions image

This is one of my favorite sheet pan meals. The protein from the chickpeas makes it a complete meal, especially with a cooling dollop of Greek yogurt on the side. You could also use this as a side to roasted chicken or fish fillets or toss with hearty, leafy greens for a substantial fall or winter salad. Feel free to substitute other canned beans or vary the root vegetables (a few parsnips are really nice!) to suit your taste.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

1 pound medium carrots, peeled, ends trimmed (about 4)
1 large red onion, trimmed and cut into 1-inch dice
One 15.5-ounce can chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons Berbere, recipe follows
Kosher salt
5 tablespoons Berbere, recipe follows
1/4 cup red wine
2 tablespoons honey
Kosher salt
1/4 cup New Mexico chile powder
2 tablespoons sweet paprika
1 teaspoon ground cayenne
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon mustard powder
1/2 teaspoon granulated onion
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4 teaspoon ground nutmeg

Steps:

  • For the carrots and onions: Preheat the oven to 400 degrees F with a rimmed baking sheet on the bottom rack. To cut the carrots, hold a carrot at a 45-degree angle on your cutting board and slice a 1-inch chunk off, rotate the carrot a quarter turn and slice off another chunk. Continue to the end of the carrot and cut all of the carrots this way. (This is a "roll" or "oblique cut," a good technique for cutting long vegetables to give lots of surface area for browning.) Toss the carrots in a large bowl with the onion, chickpeas, olive oil, berbere and 1/2 teaspoon salt. Spread on the preheated baking sheet and roast until the vegetables are tender and nicely caramelized, about 25 minutes.
  • For the awaze sauce: While the carrots and onions roast, place the berbere in a small bowl. Stir in the red wine, honey and 1 teaspoon salt. The sauce should be thick but still able to drizzle. (This makes more awaze than you'll need for the recipe, but it keeps for up to a week in the fridge in an airtight container).
  • Mound the carrots and onions on a serving platter and drizzle with a few tablespoons of awaze sauce. Serve warm.
  • Combine all the spices in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely. This spice blend will keep, tightly sealed, in your pantry for several months. For longer storage, keep in the freezer. Makes about 1/2 cup.

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  • Line a large baking sheet with parchment paper. In a large frying pan over medium heat, using NO OIL, dry toast all the Berbere ingredients except the turmeric and kosher salt. Stir and shake the pan constantly.. Take extra care to make sure the spices do not burn- this whole process shouldn’t take longer than a minute or two but it does require constant supervision. As soon as the spices are fragrant, pour them out onto the lined baking sheet. Let the spices cool completely and then grind in batches using a spice grinder (or a thoroughly cleaned coffee grinder). Add turmeric and salt and mix well. Store in an airtight container in your pantry.
  • Drain soaked chickpeas well and dry them thoroughly using paper towel. This is probably the most important step to take to ensure your roasted chickpeas end up crispy and not soggy, so don’t skimp on doing a good job here.
  • In a small bowl, mix together the 1 Tbsp olive oil with the 1 Tbsp + 1 tsp Berbere. Spread chickpeas out on to a large baking tray, pour the oil mixture over and toss to coat. Bake for 45-60 minutes, shaking the pan every 10-15 minutes, until chickpeas are golden and crispy. Let cool and enjoy!


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