Bento Chicken Teriyaki Recipes
TERIYAKI CHICKEN (WITH HOMEMADE TERIYAKI SAUCE)
Make your own Teriyaki Sauce at home - not only is it easy, fast and more tasty, the marinade infuses into the flesh better. Make a larger batch and store it in the fridge so you have it on hand for a quick meal! Also great to cook on the outdoor grill/BBQ. Though not strictly a 15 minute meal because of the marinating time, I have classified it in 15 minute meals because the cooking and active prep time is less than 15 minutes.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 7
Steps:
- Combine the 4 ingredients in a small saucepan over high heat.
- Bring to boil, then turn heat down and simmer until it reduces by half - it should only take 5 minutes or so. The consistency should be like a light syrup. Keep your eye on it - it will start to thicken suddenly!
- Bring to room temperature before using.
- Combine the Marinade with the chicken and marinate for at least 20 minutes, preferably overnight.
- Remove chicken from Marinade but do not discard the Marinade liquid.
- Heat oil in non stick pan over medium to medium-high heat. You don't want it too hot because otherwise the sugar in the Marinade will burn before the inside is cooked.
- Place the chicken in the pan and cook the first side for around 3 minutes, checking to ensure the skin isn't cooking too quickly. If it is, remove pan from heat and turn the heat down, and add about 2 to 4 tbsp of water to the pan then return to the stovetop. The water slows down the searing process on the skin while still allowing the chicken to cook on the inside.
- Turn chicken over and cook the other side. Just before the chicken is finished cooking, add 2 tbsp of water to the pan and and swirl around and mix with the marinade that has come off the chicken. This will make a dark glossy "sauce". Move the chicken around in the pan to coat with this sauce.
- The Marinade is a strong flavour so you shouldn't need any extra sauce. But if you do want more, add equal parts of Teriyaki Sauce and water to the pan and allow to come to a simmer and let it cook until the desired consistency.
- Serve with rice.
Nutrition Facts : ServingSize 161 g, Calories 182 kcal, Carbohydrate 0.6 g, Protein 27.3 g, Fat 8.8 g, SaturatedFat 1.8 g, Cholesterol 114 mg, Sodium 786 mg
BENTO CHICKEN TERIYAKI
This recipe is adapted from one in Bento Boxes by Naomi Kijima. It is scaled for a single lunchbox (bento box) sized serving. Add this to a big bowl of rice and veggies, maybe with some Japanese type pickles, and you have a great lunch! This recipe is not a quick recipe, though; cooking time includes marinating time. I would suggest starting the chicken in the marinade, then starting your rice, then fixing everything else while you wait for these two to finish.
Provided by CraftScout
Categories < 60 Mins
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients together in bowl big enough to hold the chicken. Add the chicken. Let this marinate for 30 minutes, turning over halfway through.
- Heat oil in a pan over medium heat.
- Take the chicken out and pat dry. Reserve marinade. Put chicken skin side down (if you aren't using skinless) in pan and cook until browned on that side (just a minute or two) and then flip and brown the other side.
- Pour reserved marinade over chicken and cover tightly. Lower heat and simmer until chicken is done, about 5 minutes.
- Remove cover and raise heat back to medium high. Reduce marinade until it is more of a glaze. Toss chicken in glaze to cover.
- NOTE: You could certainly substitute beef or tofu for the chicken in this recipe. Just adjust the cooking accordingly.
Nutrition Facts : Calories 338.3, Fat 23.9, SaturatedFat 5.8, Cholesterol 85, Sodium 1177.8, Carbohydrate 6.1, Fiber 0.1, Sugar 4.7, Protein 23.1
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