Bens Oven Fried Chicken Strips Recipes

CRISPY OVEN BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 200C/390F.
• Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
• Place a rack on a baking tray (not critical but bakes more evenly).
• Place the Batter ingredients in a bowl and whisk with a fork until combined.
• Add the chicken into the Batter and toss to coat.

HEALTHIER OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan.
• In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
• Add the chicken strips to the flour mixture and toss very well to coat.
• Add the butter to the sheet pan and place it in the oven to preheat until the pan is hot and the butter is melted.
• Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan.
• Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the pan in the oven.
• Turn the chicken strips after 10 minutes in the oven. Spray with a small amount of additional vegetable oil cooking spray when you turn them, if needed.
• Bake for another 5-10 minutes, or until both sides are crispy and the chicken tenders are cooked through.
• Serve immediately with your favourite side dishes!

OVEN BAKED CHICKEN STRIPS

Steps:

• Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
• If using chicken breasts, slice into strips, each about 1 inch wide.
• Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
• Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
• Add the chicken strips to the pan with the melted butter.
• Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.

KFC OVEN BAKED "FRIED" CHICKEN TENDERS

Steps:

• Combine the Spice Mix in a bowl.
• Place 1 tbsp of Spice Mix in a ziplock bag with the chicken and buttermilk. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight.

OVEN-FRIED CHICKEN TENDERS

Steps:

• In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows.
• Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil.
• Drizzle avocado oil onto the bottom of the pan and spread it all over until there are no dry spots.
• Add panko garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag.
• Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. Place coated chicken strips onto the prepared baking sheet, leaving some space in between.
• Transfer to the oven and bake for 15-18 minutes, flipping it halfway.
• Serve immediately with the desired healthy side and dip. Enjoy!

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

OVEN FRIED CHICKEN TENDERS

Steps:

• 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
• 2. Mix remaining ingredients except butter in a large bag.
• 3. Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
• 4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
• 5. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

FRIED CHICKEN STRIPS RECIPE

Steps:

• Cut your chicken breasts into strips lengthwise. You do not want them to be thicker than 1/2 an inch or they won't cook. If needed, you can take a meat mallet to the strips to flatten them. Each breast will make 4-6 strips.
• Whisk together the first six ingredients in a medium-sized bowl.
• Beat the eggs in a small bowl.
• Get a large baking sheet and line it with parchment paper.
• First, dip your chicken strips into the flour crumb mixture and cover it completely.
• Dip it into the egg mixture, then into the flour crumb mixture again for a second coat.
• Place on the baking sheet.
• Repeat with all chicken pieces.
• Place the baking sheet in the refrigerator for half an hour.
• Preheat a deep skillet of oil to 365 °F.
• Place each chicken tender into the oil, leaving space between them, cooking in batches. Cook for 2-3 minutes per side, turning, until each tender is browned on the outside and fully cooked in the middle, reaching at least 165 °F .
• Remove and place on a plate lined with paper towels.
• Repeat cooking the tenders until they are finished.
• Serve with dipping sauce.

OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 450.
• Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
• Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
• Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
• Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

OVEN-FRIED CHICKEN TENDERS

Steps:

• Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station.
• Evenly sprinkle the tenderloins with a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Set aside while you prepare the breading trays.
• Add 1 cup of flour to the first tray. Add eggs, milk, and hot sauce to the second tray and whisk to combine. In the last tray, stir together panko bread crumbs, 2 teaspoons of Kosher salt, and 1 teaspoon of pepper.
• Dredge each tenderloin in the flour, shaking off any excess. Next, dip it in the egg mixture (allowing the excess to drip off), and lastly coat thoroughly in the Panko breadcrumbs, pressing to adhere if necessary.
• Place tenderloins on a baking sheet so they are not touching (prepare a second sheet pan, if necessary). Generously spray each tenderloin with olive oil spray, then flip and spray the other side as well.
• Bake for 13 minutes. Then, flip the chicken over and bake for 13 minutes more. Allow to cool slightly, serve, and enjoy.

OVEN-FRIED CHICKEN STRIPS

Steps:

• Heat oven to 400ºF.
• Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
• Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
• Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.

BEN'S OVEN FRIED CHICKEN STRIPS

Steps:

• Preheat oven to 350.
• Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
• In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
• In another pan, mix Flour, Salt and Pepper.
• Rinse and pat dry Chicken strips.
• Dip Chicken strip in the wet mixture.
• Dredge in the flour
• Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
• Place strips on a wire rack on top of a cookie sheet.
• Bake for 30-35 Minutes.