Benin Style Vegetable Salad Recipes
BENIN STYLE VEGETABLE SALAD
Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to the meal. This recipe reflects this tradition.
Provided by Member 610488
Categories Cauliflower
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 22
Steps:
- To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl.
- Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes.
- Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine.
- Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
- To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
- To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.
Nutrition Facts : Calories 122.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 2.6, Sodium 217.8, Carbohydrate 19.2, Fiber 4.8, Sugar 6.5, Protein 4.7
More about "benin style vegetable salad recipes"
30 BEST VEGETABLE SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
- Chopped Vegetarian Greek Salad (No Lettuce) Let’s face it. The best part about a Greek salad is the fillings. Ditch the greens for this chopped Greek salad.
- Chopped Vegetable Salad. Who knew green could taste this good?! It’s chock-full of many green veggies. Asparagus, cucumbers, and green bell pepper are just a few.
- Amish Broccoli Salad. The Amish have a knack for creating comforting yet simple cuisine. Take this Amish broccoli salad for example. Humble cruciferous veggies meld with mayo and sour cream.
- Easy Vegetable Salad. You can have this vegetable salad ready in two easy steps. First, chop up the vegetables. Second, toss everything with the dressing ingredients.
- Marinated Vegetable Salad. From kabobs to grilled seafood, this salad will go with all your summer meals. It’s a vibrant blend of cauliflower, cherry tomatoes, cucumbers, carrots, and bell peppers.
WEST AFRICAN SALAD CALLED SALUDU NEBBE - INTERNATIONAL …
From internationalcuisine.com
- In a large bowl, mix together the lime juice and parsley. Continue mixing as you slowly drizzle in the olive oil to make a smooth dressing.
- Add the black-eyed peas, scallions, bell pepper, tomato, cucumber, and minced pepper to the bowl. Season the mixture with salt and pepper and use a big spoon to toss the salad. Cover and set aside at room temperature for at least 1 hour, or refrigerate up to overnight. Serve chilled or at room temperature.
EASY VEGETABLE SALAD - A COUPLE COOKS
From acouplecooks.com
ROASTED VEGETABLE SALAD WITH MAGIC GREEN SAUCE
From minimalistbaker.com
WARM ROASTED VEGETABLE SALAD - NOURISHED BY NIC
From nourishedbynic.com
30+ HEALTHY VEGETABLE SALAD RECIPES - OUR NOURISHING TABLE
From ournourishingtable.com
MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA …
From iowagirleats.com
THE BEST VEGETABLE SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
22 AUTHENTIC BENIN RECIPES - BOONDOCKING RECIPES
From boondockingrecipes.com
60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS
From eatwell101.com
BENINESE FOOD: 9 MUST-TRY TRADITIONAL DISHES OF BENIN
From travelfoodatlas.com
TOP 20 MOST POPULAR FOODS IN BENIN - CHEF'S PENCIL
SALADU NEBBE (BLACK-EYED PEA SALAD WITH TOMATOES …
From cooking.nytimes.com
THE CRUNCHIEST VEGETABLE SALAD RECIPE | BON APPéTIT
From bonappetit.com
10 MOST POPULAR BENIN FOOD EVERY TOURIST SHOULD TRY
From afrifoodnetwork.com
FALL ROASTED VEGETABLE SALAD - RECIPE RUNNER
From reciperunner.com
16 EASY VEGETARIAN SALADS TO MAKE FOR DINNER TONIGHT
From eatingwell.com
CLASSIC CRUNCHY MARINATED VEGETABLE SALAD - NUTRITION …
From nutritioninthekitch.com
AFRICAN VEGETABLES - HUMBLE VEGE
From humblevege.com
20 WINTER PASTA SALAD RECIPES THAT WILL MAKE YOUR FORGET ABOUT …
From foodpluswords.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love