Bengalispinach Recipes

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BENGALI SPINACH



Bengali Spinach image

Make and share this Bengali Spinach recipe from Food.com.

Provided by lazyme

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2/3 cup raw almonds
2 cups warm water
3 tablespoons ghee
1 tablespoon black mustard seeds
1/2 teaspoon whole cumin seed
1/4 teaspoon fenugreek seeds
1 1/2 tablespoons brown sugar
1/2 tablespoon grated ginger
1 tablespoon minced green chili
2 lbs trimmed fresh spinach
1/3 cup shredded coconut
1 tablespoon salt
2 tablespoons water
1/8 teaspoon nutmeg

Steps:

  • Soak nuts in warm water for 4 hours or overnight.
  • Drain, wash and drain again.
  • Heat ghee in a large pot over moderate heat.
  • When hot, but not smoking, add the spice seeds and sugar.
  • Fry until the seeds darken and the sugar caramelizes.
  • Add the ginger, chiles, spinach, nuts, coconut and salt.
  • Cover, reduce heat to low and cook for 10 minutes.
  • Uncover, gently turn the spinach over. Add water if necessary.
  • Cook for a further 10 minutes. Stir in the nutmeg and heat through for 1 to 2 minutes.
  • Garnish with lemon and serve.

Nutrition Facts : Calories 344.9, Fat 25.9, SaturatedFat 9.5, Cholesterol 24.6, Sodium 2028.5, Carbohydrate 23.3, Fiber 8.3, Sugar 10.7, Protein 12.2

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