Beluga Black Lentil Salad Recipes

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BELUGA BLACK LENTIL SALAD



Beluga Black Lentil Salad image

Full of fresh ingredients with a hint of spice, this salad is a fantastic side dish to serve with you fall and winter main courses!

Provided by Francine Lizotte

Categories     Other Side Dishes

Time 35m

Number Of Ingredients 17

SALAD
2 c beluga black lentils, rinsed and drained
3 Tbsp butter (substitute vegetable oil)
1 tsp curry powder
1/4 tsp cayenne pepper, or to taste
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 c low-sodium chicken broth (substitute vegetable broth)
1 can (15 oz.) garbanzo beans, rinsed and drained
1/2 c red peppers (about 1), seeded and diced
1/2 c roma tomatoes (about 2), seeded and diced
1/3 c green onions, thinly sliced
1 lg avocado, pitted, peeled and diced
1 Tbsp fresh chopped parsley, for garnish
VINAIGRETTE
1/4 c pomegranate molasses
2 Tbsp olive oil
2 Tbsp freshly squeezed lemon juice

Steps:

  • 1. Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • 2. Meanwhile, make vinaigrette by whisking all the ingredients together; set aside.
  • 3. Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings
  • 4. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=ZeQ3czrWKGU

BELUGA BLACK LENTIL SALAD



BELUGa BLACK LENTIL SALAD image

Full of fresh ingredients with a hint of spice, this is a fantastic side dish to serve with your fall & winter main courses! VIDEO https://www.youtube.com/watch?v=ZeQ3czrWKGU

Provided by CLUBFOODY

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups beluga black lentils, rinsed and drained
3 tablespoons butter (substitute vegetable oil)
1 teaspoon curry powder
1/4 teaspoon cayenne pepper (to taste)
1/4 teaspoon black pepper (to taste)
4 cups low sodium chicken broth (substitute vegetable broth)
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup red pepper, seeded and diced
1/2 cup roma tomato, seeded and diced
1/3 cup green onion, thinly sliced
1 large avocado, pitted, peeled and diced
1 tablespoon parsley (for garnish)
1/4 cup pomegranate molasses
2 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • .
  • Meanwhile, make vinaigrette by whisking pomegranate molasses, olive oil and fresh squeezed lemon juice together; set aside.
  • Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings.

Nutrition Facts : Calories 502.1, Fat 18.8, SaturatedFat 5.6, Cholesterol 15.3, Sodium 320.1, Carbohydrate 62.3, Fiber 26.1, Sugar 3, Protein 24.5

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