BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
BEAN RECIPES: PINTO BEAN CHILI
This easy chili recipe is one of our favorite bean recipes! It's quick to make and it freezes well.
Provided by Jeanine Donofrio
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Add the onion, a few pinches of salt and pepper, and stir. Cook until the onion is translucent, 5 minutes, then add the garlic and red pepper. Stir and cook until soft, 5 to 8 minutes, turning the heat down as needed.
- Add the tomatoes, beans, water, chipotles, adobo sauce, corn, salt, and a few grinds of pepper. Cover, reduce the heat to low, and simmer for 25 minutes, stirring occasionally, until the chili has thickened.
- Stir in the lime juice and season to taste. Serve with desired toppings.
BELL PEPPER, KIDNEY BEANS, AND MUSHROOMS
This super easy side-dish is wonderful with any type of grilled or pan-fried steak. Good as left-overs, too. No idea about it's origin, it's been a family recipe for 40 years.
Provided by Candace Moore
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 12" pan, saute garlic in oil for 1 minute.
- Add mushrooms and saute until golden brown.
- Remove mushrooms from pan, add bell pepper and saute until cooked but still firm.
- Combine mushrooms, salt, and kidney beans with bell pepper in pan.
- Bring mixture to a boil, simmer briefly, then serve.
VEGAN KIDNEY BEAN AND MUSHROOM CURRY
Tasty vegan curry that is quick to prepare, providing you have the beans ready to go or are using tinned. The original version comes from http://theveganmouse.blogspot.com. I made this for dinner tonight and thought it was fabulous! All depending on how long you let it simmer and how mashed up (or not) your beans are, you may want to add more water or "milk". Haven't tried to sub the soy milk for almond or rice milk yet, but I can't see why it wouldn't work. I have a garam masala recipe posted if you're looking to whip one up, it only takes a few minutes. If you're starting with dried beans, be sure to soak overnight first (roughly a cup of dried beans would be enough). Boil them in plenty of fresh water for about 45 minutes....don't salt the dried beans or water, it makes them tough. Hope you find this as delicious as I did!
Provided by magpie diner
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot and saute the onion, ginger and garlic until soft. Add in the margarine followed by the cumin seeds and fry until everything browns up lightly.
- Mix in the tomato paste then add the fresh tomato, chili pepper and garam masala - let that mingle for a few minutes.
- Add in the mushrooms and let them cook for a few minutes before adding the soymilk and finally the water. Season to taste with sea salt.
- Let that all come to a boil, add in the beans and simmer for 15 minutes and you're done! Garnish with cilantro and serve with rice or bread.
- Note: This reheats well - I made it in the morning and then reheated in the oven at dinner time, just had to add a little more liquid.
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