CHEESY BELL PEPPER NACHOS (KETO/LOW CARB)
These Cheesy Bell Pepper Keto Nachos are a delicious low carb snack or meal that you'll completely devour! This recipe uses colorful bell peppers in place of the tortilla chips, making them the ultimate low carb nacho recipe that takes less than 30 minutes to prepare!
Provided by Kasey Trenum
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Wash and dry your bell peppers, then cut into small triangles.
- Place the cut peppers on a baking sheet in the oven and bake for 10 minutes. Set aside.
- While the peppers are in the oven, brown the ground beef in a skillet on the stove over medium heat. Drain any excess liquids.
- Next, add taco seasoning and beef broth and bring to a boil. Simmer over medium heat for 5 minutes with the lid off so that the seasoning can infuse with the ground beef.
- Remove the lid and continue simmering until the taco meat reduces and becomes thick. You don't want it liquidy. It should be nice and thick.
- Spoon the ground beef mixture onto each bell pepper covering from end to end as much as possible.
- Sprinkle the yellow cheddar cheese on top of the ground beef mixture then top with the white cheddar cheese.
- Place the baking sheet in the oven on the top shelf and bake for 5 minutes, then turn the oven to broil and broil for 1-2 minutes until the cheese melts and gets nice and bubbly. (Watch carefully as it can burn quickly!)
- Remove from the oven and top with chopped cilantro, lettuce, sour cream, red onion, jalapenos, and tomatoes.
Nutrition Facts : Calories 419 kcal, Carbohydrate 7 g, Protein 34 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 119 mg, Sodium 655 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
KETO LOADED SWEET PEPPER NACHOS
These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips.
Provided by Laura
Categories Snack
Time 16m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 C). Prepare a baking sheet with parchment paper.
- Cut the peppers in half and discard the seeds and ribs. Place the pepper halves on the baking sheet.
- Brown the ground beef over medium high heat, crumbling as it cooks. Add the taco seasoning and simmer for 5 minutes. Remove from heat.
- Divide the meat evenly among the peppers. Top with shredded cheese. Bake for 6 minutes.
- Remove from the oven and top the nachos with tomato, avocado, and any other toppings you wish to add.
Nutrition Facts : Calories 381 kcal, Carbohydrate 13 g, Protein 19 g, Fat 28 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 70 mg, Sodium 324 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
BELL PEPPER KETO NACHOS
These are loaded with everything you could hope for on nachos -- beef, cheese, guac, pico de gallo and sour cream -- but instead of chips, pieces of crisp-tender bell pepper make this snack keto-friendly.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut the bell peppers through the stem into sixths, remove the stem and seeds. Transfer to a large microwave safe bowl, add a splash of water and a pinch of salt. Cover and microwave until the pepper pieces are pliable, about 4 minutes. Let cool slightly and then arrange close together on a foil-lined baking sheet, cut sides-up.
- Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the chili powder and cumin and cook, stirring, until fragrant and toasted, about 30 seconds. Add the ground beef and 1/4 teaspoon salt and cook, stirring and breaking up into bite-size pieces, until browned and cooked through, about 4 minutes.
- Preheat the broiler. Spoon some beef mixture onto each pepper piece. Sprinkle with cheese and broil until the cheese melts, about 1 minute. Top with dollops of guacamole and pico de gallo. Thin the sour cream out with a little water and drizzle over the nachos.
Nutrition Facts : Calories 260, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 360 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams
MINI PEPPER NACHOS
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Line a baking sheet with aluminum foil and spray with nonstick cooking spray (I like avocado oil spray).
- Add ground beef to a medium skillet. Heat over medium-high heat, and brown the meat. When fully cooked, add water (more if needed) and taco seasoning and mix well until ground beef is coated. If there is excess water, continue cooking until it evaporates.
- Place cut bell peppers on the baking sheet making sure the middle of each one is facing up.
- Add ground beef evenly to peppers.
- Sprinkle cheese onto the ground beef mixture.
- Bake for 10 to 15 minutes until the bell peppers are desired tenderness.
- Serve topped with optional toppings.
Nutrition Facts : Calories 254 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 17 grams fat, Fiber 1 grams fiber, Protein 19 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 266 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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- Preheat oven to 400 degrees F and arrange mini bell pepper halves in a single layer on a sheet pan sprayed with nonstick spray or lined with foil. Set aside.
- In a large skillet over medium heat, cook ground ground beef until it begins to crumble and brown, draining any excess liquid. Add garlic, chili powder, cumin, oregano, onion powder and salt and continue cooking until meat is browned and completely cooked. Stir in the salsa and continue cooking 5 more minutes until heated through.
- Spoon the ground beef mixture evenly onto the peppers, making sure to cover each one, then sprinkle with shredded cheese.
- Bake peppers in the oven for about 10 to 12 minutes, until peppers are tender and cheese is melted. Remove from oven and top with tomatoes, black olives, jalapeños, cilantro and sour cream, if desired. Enjoy while warm!
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- Mash the avocado, and mix in the diced onion, tomato. Add salt and pepper to taste, and lime juice. Set aside.
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- Coat a large baking sheet (or 2 standard sheets) with nonstick oil spray or parchment paper and set aside.
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- Brown beef in a large skillet until no longer pink, stirring occasionally to break up chunks. Add chili powder, cumin, garlic powder, onion powder, salt, paprika, oregano, pepper, and 1 cup water. Stir well and bring to a simmer. Simmer 20 minutes.
- While beef is cooking, cut peppers in half lengthwise and remove seeds and membranes. Remove stems if desired. (I didn't.) Arrange peppers cut sides up on an oven safe dish. (A cast iron skillet or baking sheet works great.) Grate cheese. Cut lettuce into ribbons. Chop cilantro. Preheat oven to 350.
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- Drain the mixture by placing a large plate or lid over the skillet and pouring off any liquid. Add the taco seasoning, queso, and hot sauce to taste, mixing until well-combined.
- Arrange the mini peppers in a single layer on the baking sheet, cut side up. Use a small spoon to fill each pepper with the turkey mixture. Top with cheese. At this point, you can bake them right away or cover them and store in the fridge until ready to bake, up to 12 hours.
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- Slice the ends off each mini bell pepper and slice in half lengthwise. Remove seeds and ribs and press each half open so the peppers are as flat as possible. Arrange close together in a single layer on a large baking sheet.
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