BAINGAN BHARTA (EGGPLANT CURRY)
This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.
Provided by Yakuta Rasheed
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
- Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
- Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g
BELL PEPPER BHARTA
Bell peppers, peanut butter and coconut team beautifully with fragrant Indian spices to form a delicious vegetarian dish. Serve with rice or parathas for a light meal, or as one of several dishes in an Indian feast . To make ginger-garlic paste, peel and roughly chop equal quantities of ginger and garlic, and process or blend with a little water until pulpy. It can be stored in the refrigerator in a closed jar for several weeks.
Provided by Daydream
Categories Curries
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 20
Steps:
- Gather and prepare all ingredients prior to commencing cooking.
- Heat a medium to large heavy-based saucepan on high, then reduce heat slightly and add peanut oil.
- When hot, add cumin seeds, mustard seeds and curry seeds, and cook stirring until mustard seeds start to pop and splutter.
- Add onions and continue sauteing until golden brown.
- Add ginger and garlic paste and cook 1 minute, then reduce heat to medium before adding peanut butter.
- Stir continuously until peanut butter forms a sauce and add as much water as necessary to prevent the mixture catching on the bottom of the pan.
- Add bell pepper and tomatoes and cook for 10 minutes until pulpy, adding a little more water as necessary.
- Add turmeric, garam masala, sesame seeds and dry coconut powder and cook for another 15 minutes, stirring from time to time.
- Add yoghurt, chile powder, lemon juice and tamarind concentrate, and heat through gently until hot and flavors have blended.
- Serve hot, garnished with chopped cilantro.
- Please note, omitting the peanut butter, which is an essential component of this dish, completely changes its character and flavour. It also requires the full amount of coconut powder and yoghurt as specified in the ingredients, for an authentic taste.
Nutrition Facts : Calories 733, Fat 54.8, SaturatedFat 10, Cholesterol 1.2, Sodium 305.8, Carbohydrate 49.3, Fiber 13.1, Sugar 26.9, Protein 22.9
More about "bell pepper bharta recipes"
BAINGAN BHARTA - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
- Rub the eggplants with oil and line gas stove with foil (for easier cleanup). Cook the eggplant one at a time over medium-high flame, rotating every 2-3 minutes, until the eggplant is ultra tender and the skins are blackened. This can take 8-12 minutes depending on the size of the eggplant.To cook under the broiler: Place eggplants on a baking dish and set up about 6-inches from the broiler. Broil on high until the skins are blackened and eggplant is tender, turning every few minutes to cook evenly. Alternatively you can also cook the eggplant on an outdoor grill.
- Heat a large skillet over medium heat and add the tablespoon of oil and cumin seed. Let fry for about 15 seconds or until the cumin is fragrant and a shade darker. Add the garlic and ginger and let it cook another 30 seconds.
- Add the onion and chili peppers along with a pinch of salt. Cook for 4-5 minutes or until the onion is lightly browned.
OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
From shahzadidevje.com
- Roast the eggplant in the oven for 45 minutes, turning at 25 minutes. You want to ensure the eggplants are cooked through.
- In a large pot, on medium-high heat, add oil and fry the cinnamon stick and mustard seeds. Once the seeds start crackling, add the onion and garlic. Fry until medium brown.
- Add the peppers and cook until soft (about 3 minutes) followed by the curry powder and cumin. Cook for an additional minute, to allow the spices to release their flavor.
BAINGAN BHARTA - ROASTED RED PEPPER AND EGGPLANT RECIPE
From enhanceyourpalate.com
5/5 (6)
Total Time 1 hr 10 mins
Category Main Course, Side Dish
Published Dec 25, 2021
BAINGAN BHARTA (ROASTED MASHED EGGPLANT) - PIPING …
From pipingpotcurry.com
BAINGAN BHARTA - SPICY, SMOKY, ROASTED EGGPLANT CURRY
From healthy-indian.com
6 DELICIOUS BAINGAN BHARTA RECIPES USING AN AIR FRYER
From saltyskitchen.com
THE BEST BAINGAN BHARTA RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
BAINGAN BHARTA WITH RED BELL PEPPER - UPBEET ANISHA
From upbeetanisha.com
PEPPER STEAK STIR-FRY RECIPE - THE ABSOLUTE FOODIE
From theabsolutefoodie.com
BAINGAN BHARTA RECIPE | OVEN-ROASTED MASHED …
From vegecravings.com
SHAHZADI DEVJE’S SPICY BAINGAN BHARTA RECIPE - THE KIT
From thekit.ca
BAINGAN KA BHARTA OR EGGPLANT BHARTA IN OVEN - NOT A …
From notacurry.com
BAINGAN BHARTA - SIMPLE COMFORT FOOD
From simplecomfortfood.com
BAINGAN BHARTA (WITH ROASTED RED PEPPER) - LIVING …
From livingsmartandhealthy.com
THE BEST BAINGAN BHARTA RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
BAINGAN KA BHARTA - FAMILY RECIPE - SPICE SPICE BABY
From spicespicebaby.com
BAINGAN BHARTA RECIPE LEARN HOW TO MAKE ROASTED EGGPLANT
From myborosil.com
BAINGAN BHARTA WITH CUCUMBER RAITA AND STIR-FRIED BELL PEPPERS
From mealpractice.com
BAINGAN BHARTA (SMOKED EGGPLANT CURRY) - BINJAL'S VEG …
From binjalsvegkitchen.com
RED BELL PEPPER SOUP – DR. KELLYANN
From drkellyann.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #vegetables #asian #indian #vegetarian #dietary #peppers #tomatoes #number-of-servings
You'll also love