Beks Black Bean Salsapico De Gallo Recipes

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QUESADILLAS AND BLACK BEAN PICO DE GALLO



Quesadillas and Black Bean Pico De Gallo image

Here is a fast, easy way to make a great snack with chicken. Kids will like the cheesy goodness. Adults will love the pico de gallo (literally, "beak of the rooster." It is an excellent chunky salsa with the nutrients kicked way up by the black beans. I use a combination of butter and olive oil in a skillet to get the crispier exterior. If you like, you can spray each quesadilla with cooking spray and bake at 350 degrees until the cheese is melted, but this does not give the same crispness. Prep time includes 3 hours refigeration time for the pico.

Provided by pamela t.

Categories     Lunch/Snacks

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 28

4 flour tortillas
2 tablespoons butter
3 tablespoons olive oil, divided
1/2 cup boneless skinless chicken breast, cut in thin strips
1/2 cup broccoli slaw mix
1/8 cup cilantro leaf
1/4 cup green onion
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon diced jalapeno
3 ounces Laughing Cow cheese, 4 wedges
1/2 cup mozzarella cheese
1 cup black beans, rinsed and drained well
1/4 cup cilantro
1 cucumber, diced
3 jalapenos, diced
5 roma tomatoes, diced
1/2 cup onion, diced
1 1/2 tablespoons great american land and cattle company steak and meat seasoning (see note below to order or use)
1 tablespoon onion powder
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon sea salt
1 tablespoon black pepper
1/2 teaspoon crushed red pepper flakes
1/2 cup sour cream
2 tomatoes, sliced
2 avocados, sliced

Steps:

  • Note: order Great American Land and Cattle company Steak and Meat Seasoning at www.grtamerican.com.
  • Cook chicken in 1 T medium hot oil about five minutes per side until juices run clear. Remove from heat.
  • Rinse and drain black beans. Add them to a mixing bowl. Add in cooked chicken.
  • dice 1/4 C cilantro, cucumber, 5 roma tomatoes, 3 jalapenos (if you like heat, leave the seeds in, if you don't like it so hot, seed the peppers first), and 1/2 C onion.
  • Add to a second smaller bowl.
  • Add seasonings pico de gallo mixture bowl. Use Great American land and Cattle Company seasoning or use spice blend above.
  • cover and refrigerate at least 3 hours for flavors to mix.
  • Heat 2 T butter and 2 T olive oil in a large cast iron skillet.
  • Mix filling ingredients together , (except for cheeses and pico de gallo)
  • Spread 1 wedge Laughing Cow cheese on 1/2 of flour tortilla.
  • Add about 1/4 of filling ingredients. Spread with back of spoon.
  • add 1/8 C mozzarella cheese on top.
  • Add salt and pepper to taste.
  • Fold one side over to form a semi-circle.
  • cook in hot oil about 5 minutes per side until lightly browned (be careful when flipping the quesadilla over--use one spatula to flip and one on top to hold the filling intact) Do not burn.
  • Repeat with 3 remaining tortillas.
  • Remove from pan and slice in 4 wedges each.
  • Serve with tomato slices, avocado slices and sour cream.
  • Serve with pico de gallo.
  • Muy Sabroso!

BEK'S FAMOUS PICO DE GALLO



Bek's Famous Pico De Gallo image

This started with my sister in law, moved to my mother in law, Sally, of the many other recipes I've posted, and now I've adapted it for my family. I decided a while back to use canned RoTel instead of fresh tomatoes and habaneros as she does, simply because it gave more consistent flavor and heat. Also, the preservaties in the canned version keep it from getting too watery the next day (not that there's often any LEFT the next day once DH sees it in the fridge!) Feel free to sub fresh when tomatoes are in season with the hot peppers of your choice; just watch for mushy tomatoes, though, that can ruin a good batch faster than anything. Most of the ingredients are to taste, so feel free to play with the amounts. I never measure, so these are approximate. Oh, and fresh cilantro is ESSENTIAL!

Provided by Gatorbek

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 (10 ounce) cans tomatoes, Rotel with green chiles
3 green onions, chopped
1/4 cup fresh cilantro, finely chopped (Use scissors in a coffe mug)
1 tablespoon fresh lime juice
1 tablespoon garlic, minced (jarred is fine)
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin (comino)
salt

Steps:

  • Make sure tomatoes are drained well.
  • Combine ingredients in a bowl, cover and refrigerate for about an hour to marry the flavors.
  • You can eat it right away, though!
  • If you're using fresh tomatoes and peppers, you'll want to add about 1/4 tsp to 1/2 tsp of salt to taste.
  • Since i use canned, I don't add any salt.
  • My favorite chips are blue corn chips - enjoy!

Nutrition Facts : Calories 34.3, Fat 0.4, SaturatedFat 0.1, Sodium 10.1, Carbohydrate 7.6, Fiber 2.1, Sugar 4.1, Protein 1.7

BLACK BEANS WITH PICO DE GALLO



Black Beans with Pico de Gallo image

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Provided by SPEARL20

Categories     Side Dish     Beans and Peas

Time 40m

Yield 2

Number Of Ingredients 12

1 large tomato, diced
2 tablespoons chopped red onion
½ cup chopped cilantro
½ teaspoon honey
1 teaspoon lime juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 tablespoon bacon grease
1 clove garlic, minced
2 tablespoons minced red onion
1 (15.5 ounce) can black beans, drained and rinsed
2 tablespoons water

Steps:

  • Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
  • Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g

BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.

BEK'S BLACK BEAN SALSA/PICO DE GALLO



Bek's Black Bean Salsa/Pico De Gallo image

I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.

Provided by Gatorbek

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (10 ounce) cans Rotel Tomatoes, with green chiles
3 green onions, chopped
1/4 cup fresh cilantro, finely chopped (Use scissors in a coffe mug)
2 tablespoons fresh lime juice
1 tablespoon garlic, minced (jarred is fine)
1 teaspoon dried oregano
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn or 1 (8 3/4 ounce) can corn, drained
1/2 cup red bell pepper, diced
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
  • Variations:
  • Try roasted red bell pepper instead of fresh for a great, smoky taste.
  • Use different colored bell peppers for a more festive look.
  • Add 1/4 cup diced red onion.
  • Add diced jalepenos or habaneros to kick it up.
  • Let me know any other variations you try!

Nutrition Facts : Calories 144, Fat 0.9, SaturatedFat 0.2, Sodium 383.8, Carbohydrate 28.5, Fiber 7.5, Sugar 0.8, Protein 8.3

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