Beets And Kale With Creamy Tofu Dressing Recipes

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BEET AND KALE SALAD



Beet and Kale Salad image

This salad has the beets and kale, of course, but also some crisp sweet apples, and the best creamy, tangy dressing on top. Who knew you could make something so sophisticated at home? Listen to me explain briefly about how to make this salad, with some great tips along the way, by clicking the play button below: [sc name="kalebeetsaladrotd"][/sc]

Provided by Christine Pittman

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 Tbsp. butter
1 Tbsp. water
1 and 1/2 Tbsp. cider vinegar
2 Tbsp. sugar
1/2 tsp. prepared horseradish
a pinch of salt
1/2 cup mayonnaise
8 cups baby kale or dark salad green mix
1 apple, cored and sliced ¼ inch thick
1 (14.5 oz.) can sliced beets, drained and cut in half (or 3 fresh beets, peeled and simmered until tender and then sliced ¼ inch)
1 oz. Parmesan cheese (or 2 oz. creamy goat cheese)

Steps:

  • Melt the butter in a small saucepan over low heat.
  • Stir in the water, vinegar, sugar, horseradish, and salt.
  • Add the mayonnaise and stir until the sugar has dissolved, 1-2 minutes. Remove from heat.
  • Divide the kale or salad greens among 4 plates. Top with the apple slices and beets.
  • Use a potato peeler to shave curls of Parmesan cheese over each salad or dollop each with some goat cheese.
  • Drizzle each salad with 2 tablespoons of the dressing.

Nutrition Facts : Calories 322 calories, Sugar 14.3 g, Sodium 376.2 mg, Fat 25.8 g, SaturatedFat 6.3 g, TransFat 0.1 g, Carbohydrate 19.2 g, Fiber 3.2 g, Protein 5 g, Cholesterol 24.3 mg

BEETS AND KALE WITH CREAMY TOFU DRESSING



Beets and Kale with Creamy Tofu Dressing image

Even the vegetable-averse will go for hearty greens and beets topped with a creamy blend of tofu, lemon, garlic, and anchovy. Leftover dressing makes a great dip for crudites.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 9

1 pound beets, trimmed and scrubbed
1/2 cup silken tofu
2 tablspoons lemon juice
2 anchovies, minced
1 clove garlic, minced
2 tablspoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
4 cups baby kale or thinly sliced kale leaves (2 ounces)
2 tablspoons freshly grated Parmesan

Steps:

  • Heat oven to 400 degrees. Wrap beets tightly in parchment-lined foil and roast until tender, about 1 hour. Let cool, then remove skins and slice into rounds. Set aside.
  • In a food processor, puree tofu, lemon juice, anchovies, and garlic until smooth. With motor running, slowly add oil until combined. Season with salt.
  • Arrange beets on a platter and top with kale. Season with salt and pepper. Drizzle with 2 tablspoons dressing and top with Parmesan.

Nutrition Facts : Calories 149 g, Cholesterol 4 g, Fat 9 g, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 274 g

STIR-FRIED BEET GREENS, TOFU AND BEETS



Stir-Fried Beet Greens, Tofu and Beets image

I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I decided to combine them with julienned beets in a stir-fry. The greens should be crisp-tender.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15

1/2 teaspoon sugar
1/4 to 1/2 teaspoon salt (to taste)
1 tablespoon soy sauce
2 teaspoons dry sherry
2 teaspoons sesame oil
1 tablespoon grapeseed oil, sunflower oil or peanut oil
6 ounces firm tofu, diced (1 cup)
2 teaspoons minced garlic (2 large cloves)
1 tablespoon minced fresh ginger
2 large or 4 small beets (1/2 pound), peeled and cut in 2-inch julienne (about 2 heaped cups julienne)
1 medium-size leek, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
1 pound beet greens, stemmed, washed well in 2 changes of water, and coarsely chopped (about 6 cups tightly packed; it's fine if water remains on the leaves)
2 teaspoons sesame seeds
1/4 cup minced cilantro
2 teaspoons cornstarch dissolved in 2 tablespoons water or stock

Steps:

  • Combine the sugar and salt in 1 small container, the soy sauce, sherry and sesame oil in another, and place within arm's reach of your wok. Have the other ingredients in separate containers within arm's reach of your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Don't stir for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic and ginger and stir-fry for no more than 10 seconds. Add the beets and stir-fry for 1 minute. Add the leek and stir-fry for 30 seconds to a minute, until it softens, then add the beet greens and salt and sugar. Stir-fry for 1 to 2 minutes, until the greens have wilted. Add the sesame seeds, soy sauce, sherry and sesame oil, and cilantro and stir-fry for 1 minute. Stir in the dissolved cornstarch and stir-fry until the liquid in the wok glazes the vegetables and tofu, less than a minute. Remove from the heat and serve with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 641 milligrams, Sugar 5 grams

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