Beetroot Smoothie Recipes
REDUCE YOUR INFLAMMATION WITH THIS SIMPLE BEET SMOOTHIE
Steps:
- Clean your veggies and fruits
- Peel off the red beet skin especially if it's old
- Deseed the apricots
- Mix everything in a blender till you obtain a smooth smoothie
- You can add more or use less of milk/water according to your desires
- Serve and enjoy
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SWEET BEET SMOOTHIE
Delicious and nutritious beet smoothie to get your blood flowing.
Provided by Brandy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Juice beets and green apples, including peels, in an electric juicer.
- Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until smooth.
Nutrition Facts : Calories 309.9 calories, Carbohydrate 46.6 g, Fat 15.1 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 76.1 mg, Sugar 26.6 g
BEET SMOOTHIE
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.
Provided by Erin Clarke / Well Plated
Time 5m
Number Of Ingredients 7
Steps:
- Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
- Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.
Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g
BEETROOT SMOOTHIE
Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.
Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
THE BEST BEET SMOOTHIE
This Beet Smoothie is a delicious way to sneak more veggies into your day!
Provided by Megan Gilmore
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away
- If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and blend it all together. It should break it down into a slushy texture effortlessly.
- This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)
Nutrition Facts : Calories 237 kcal, Carbohydrate 58 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 37 g, ServingSize 1 serving
BEET SMOOTHIE
This simple beet smoothie recipe uses just a handful of fresh fruit and vegetables for a delicious and healthy drink perfect for breakfast or brunch.
Provided by Running to the Kitchen
Categories Drinks + Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a high powered blender and process until smooth, stopping to scrape down sides as needed.
- Pour into two glasses and serve.
Nutrition Facts : Calories 99 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 37 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLACKBERRY & BEETROOT SMOOTHIE
Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick - perfect for a morning or afternoon pick-me-up
Provided by Jessica Gooch
Categories Drink
Time 5m
Number Of Ingredients 9
Steps:
- Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.
Nutrition Facts : Calories 238 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 34 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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- Supports Weight Loss. Beets contain an antioxidant known as ALA (alpha lipoic acid). Now, we all know that antioxidants are great for our health. But what makes ALA stand out is the fact that it’s been shown to improve insulin sensitivity.
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- Keeps You Regular. Generally speaking, it’s best to have at least 2 bowel movements per day. This allows you to get rid of toxins before they have a chance to accumulate in your system.
- Lowers Inflammation. Everywhere you turn these days, there’s talk of inflammation and anti-inflammatory diets. Inflammation is linked to a long list of chronic health conditions including
- Balances Hormones. Toxic hormone disruptors and chronic inflammation are major contributors of hormonal imbalances. Since beets are known to support detoxification and fight inflammation, that means they’re a great ally for any hormone-balancing diet.
- Natural Energy Booster. Guess what happens when your body is working hard to fight inflammation, balance your hormones, eliminate toxins or purify your blood?
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