Beetroot Salsa With Pomegranate Recipes

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BEETROOT SALSA WITH POMEGRANATE



Beetroot Salsa with Pomegranate image

This vibrant, easy to make Beetroot Salsa with Pomegranate is full of zest and sweetness, perfect served alongside chicken or lamb dishes. It's a great dish to include in your barbecue party menu.

Provided by Monika Dabrowski

Categories     Lunch     Party Food     Salad

Time 55m

Number Of Ingredients 7

3 medium beets, unpeeled
2 pomegranates (seeds)
1 small red onion (finely chopped)
4 tablespoons cilantro/fresh coriander (finely chopped)
4-5 tablespoons lemon juice (plus zest of 1 lemon)
2 tablespoons vegetable oil (I used cold pressed rapeseed)
Fine sea salt and pepper to taste

Steps:

  • Boil the beets, unpeeled, covered, in water, for about 40 minutes (they should be tender but not mushy). Drain and leave to cool.
  • In the meantime prepare the other ingredients. When the beets have cooled peel and finely chop them. Combine with the rest of the ingredients, season to taste and refrigerate for at least 30 minutes (up to an hour). Enjoy with kebabs, burgers and other barbecue dishes.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 4 g, Sodium 33 mg, Fiber 1 g, Sugar 4 g, Calories 67 kcal

PANFRIED FISH WITH FRESH BEETROOT SALSA



Panfried fish with fresh beetroot salsa image

Jazz up white fish with beetroot salsa

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

4 small diced cooked beetroot
8 chopped spring onions
1 seeded and chopped red chilli
2 tbsp chopped fresh mint
2 tbsp lemon juice
5 tbsp olive oil
4 fillets of unskinned firm white fish
a little plain flour
25g butter

Steps:

  • Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.
  • Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.

BEETROOT & HALLOUMI SALAD WITH POMEGRANATE AND DILL



Beetroot & halloumi salad with pomegranate and dill image

Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 17m

Number Of Ingredients 11

1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Steps:

  • Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.
  • Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.
  • Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

Nutrition Facts : Calories 371 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

BEETROOT & CHILLI SALSA



Beetroot & chilli salsa image

Use seasonal summer produce in this vegetarian beetroot salsa for a quick dip that's good for sharing. It also adds a bit of colour to your party spread

Provided by Miriam Nice

Categories     Snack, Treat

Time 10m

Number Of Ingredients 8

2 whole cooked beetroots
2 tomatoes
1 red chilli , deseeded
1 orange , peeled
¼ cucumber
small pack coriander , finely chopped
1 lime , juiced
tortilla chips or crisps

Steps:

  • Cut the beetroot, tomatoes, chilli, orange and cucumber into small chunks, then mix them all together with the coriander and lime juice. Season and serve with tortilla chips or crisps.

Nutrition Facts : Calories 47 calories, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

FETA, BEETROOT & POMEGRANATE SALAD



Feta, beetroot & pomegranate salad image

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

Steps:

  • Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
  • Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

BEET SALSA



Beet Salsa image

The beet, better known as the beetroot down under, is very popular in Australia. This versatile beet salsa turns burgers and fish into something quite special! This recipe is from an Australian recipe website. Enjoy!

Provided by Nif_H

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 beets, trimmed
1 tablespoon coarse grain mustard
1 tablespoon fresh lemon juice
2 tablespoons fresh dill, chopped
1 shallot, trimmed, thinly sliced
salt and pepper

Steps:

  • Wearing rubber gloves to avoid staining your hands, peel the beet. Coarsely grate the beet into a large glass or ceramic bowl.
  • Combine the mustard and lemon juice in a small bowl. Stir the mustard mixture, dill and shallot into the grated beets. Season with salt and pepper.

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  • Cut the peel and pith from the orange, then, holding it over a bowl to catch any juice, cut between the membranes to release the segments. Once all the segments have been cut out, squeeze any remaining juice from the membranes. Cut each orange segment into halves. Add the orange slices and juice to the beetroot wedges.
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