Beetroot Salata Recipes

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BEETROOT SALATA



Beetroot Salata image

Make and share this Beetroot Salata recipe from Food.com.

Provided by Sara 76

Categories     African

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 beetroot
2 carrots
3 tomatoes
1 green pepper
lettuce
4 spring onions
1 tablespoon vinegar
1 lemon
1 tablespoon sesame oil
1 pinch salt

Steps:

  • Peel and grate beetroot and carrots. Chop other vegetables and mix together.
  • Sprinkle with vinegar, lemon juice and sesame oil. Add salt and toss.

Nutrition Facts : Calories 80.3, Fat 3.8, SaturatedFat 0.6, Sodium 77.7, Carbohydrate 11.6, Fiber 3.5, Sugar 6.3, Protein 2

FETA & BEETROOT SALAD



Feta & beetroot salad image

Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 10

200g bag baby spinach leaves
500g cooked beetroot
2 x 200g packs feta cheese, crumbled
bunch mint leaves, roughly chopped
bunch spring onions, finely sliced
2 long red chillies, halved, deseeded and finely sliced
5 tbsp rapeseed oil
5 tbsp honey
5 tbsp lemon juice
1 tbsp Dijon mustard

Steps:

  • Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
  • To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium

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