Beet Smoothie Recipes

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BEET SMOOTHIE



Beet Smoothie image

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 7

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Steps:

  • Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
  • Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g

BEET SMOOTHIE



Beet Smoothie image

This simple beet smoothie recipe uses just a handful of fresh fruit and vegetables for a delicious and healthy drink perfect for breakfast or brunch.

Provided by Running to the Kitchen

Categories     Drinks + Smoothies

Time 5m

Number Of Ingredients 6

1 large cooked red beet (*see note)
1 medium Granny Smith apple
1 medium carrot
1 inch piece ginger root, peeled
squeeze of fresh lemon juice (about 1 tablespoon)
1 cup ice

Steps:

  • Combine all ingredients in a high powered blender and process until smooth, stopping to scrape down sides as needed.
  • Pour into two glasses and serve.

Nutrition Facts : Calories 99 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 37 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

REDUCE YOUR INFLAMMATION WITH THIS SIMPLE BEET SMOOTHIE



Reduce your inflammation with this simple beet smoothie image

Made with just a few natural ingredients, this anti-inflammatory red beet smoothie will help you boost your immune system and fight inflammation, it's a powerhouse of antioxidants, minerals, and vitamins.

Provided by Githu

Categories     Drinks     smoothie     Snack

Time 10m

Number Of Ingredients 6

2 tbsp chia seeds
1 cup soaked cashew nuts
1 cup small red beet
2 cups medium cucumber
7 very ripened apricots
2-3 cups milk or water

Steps:

  • Clean your veggies and fruits
  • Peel off the red beet skin especially if it's old
  • Deseed the apricots
  • Mix everything in a blender till you obtain a smooth smoothie
  • You can add more or use less of milk/water according to your desires
  • Serve and enjoy
  • Thank you for pinning this recipe and sharing it. I love you

SWEET BEET SMOOTHIE



Sweet Beet Smoothie image

Delicious and nutritious beet smoothie to get your blood flowing.

Provided by Brandy

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 2

Number Of Ingredients 6

2 medium beets, scrubbed
1 green apple
1 avocado, peeled and pitted
¾ cup fresh pineapple chunks
1 banana, peeled
ice cubes

Steps:

  • Juice beets and green apples, including peels, in an electric juicer.
  • Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until smooth.

Nutrition Facts : Calories 309.9 calories, Carbohydrate 46.6 g, Fat 15.1 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 76.1 mg, Sugar 26.6 g

BEET AND BERRY SMOOTHIE



Beet and Berry Smoothie image

Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!

Provided by Amber

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 cup fresh spinach
1 beet, peeled and cut into quarters
½ cup plain Greek yogurt
½ cup frozen unsweetened red raspberries
½ cup frozen blueberries
½ cup ice cubes
4 slices cucumber

Steps:

  • Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.5 g, Cholesterol 22.5 mg, Fat 10.9 g, Fiber 9.3 g, Protein 9.8 g, SaturatedFat 5.1 g, Sodium 158.7 mg, Sugar 21.2 g

THE BEST BEET SMOOTHIE



The Best Beet Smoothie image

This Beet Smoothie is a delicious way to sneak more veggies into your day!

Provided by Megan Gilmore

Categories     Drinks

Time 10m

Number Of Ingredients 6

1/2 cup fresh beet (, chopped (I don't peel it))
1/2 -inch piece fresh ginger ((peeled, see note))
1/2 cup orange juice
1/2 cup water
1 frozen banana (, cut into pieces)
1 cup frozen strawberries

Steps:

  • Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away
  • If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and blend it all together. It should break it down into a slushy texture effortlessly.
  • This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)

Nutrition Facts : Calories 237 kcal, Carbohydrate 58 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 37 g, ServingSize 1 serving

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