Beet Greens And Green Beans With Tomato And Onion Recipes

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BEET GREENS AND GREEN BEANS WITH TOMATO AND ONION



Beet Greens and Green Beans with Tomato and Onion image

A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.

Provided by Joanna DaCosta

Categories     Tomato Side Dishes

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
½ small yellow onion, chopped
1 cup fresh green beans, trimmed
2 cups chopped beet greens
1 small tomato, chopped
1 large clove garlic, minced
¼ teaspoon ground thyme
⅛ teaspoon red pepper flakes
¼ cup water
2 tablespoons cider vinegar
sea salt to taste
ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.

Nutrition Facts : Calories 84.6 calories, Carbohydrate 5.2 g, Fat 6.9 g, Fiber 2.2 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 127.4 mg, Sugar 1.5 g

BEET GREENS AND GREEN BEANS RECIPE



Beet Greens and Green Beans Recipe image

A tasty side dish, these beet greens and green beans make a scrumptious healthy side with tomatoes and onions flavored with thyme and cider vinegar.

Provided by Ryan Rhodes

Categories     Beans

Time 35m

Yield 4

Number Of Ingredients 12

2 tbsp olive oil
½ chopped small yellow onion
1 cup trimmed Fresh Green Beans
2 cups chopped beet greens
1 chopped Small Tomato
1 clove minced large garlic
¼ tsp ground thyme
⅛ tsp red pepper flakes
¼ tsp water
2 tbsp cider vinegar
to taste sea salt
to taste ground black pepper

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil for 10 minutes until browned.
  • Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted.
  • Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
  • Serve warm and enjoy.

Nutrition Facts : Carbohydrate 4.97g, Fat 6.90g, Fiber 1.91g, Protein 1.29g, SaturatedFat 0.96g, ServingSize 4.00, Sodium 213.76mg, Sugar 0.00, UnsaturatedFat 4.94g

BEET GREENS WITH CARAMELIZED ONIONS



Beet Greens With Caramelized Onions image

These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Provided by Rita1652

Categories     Greens

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 lb yellow onion, peeled and diced
1/8 teaspoon fresh thyme, chopped
1/8 teaspoon fresh rosemary, chopped
1 garlic clove, minced
1/8 teaspoon salt
fresh black pepper, ground
1/8 cup balsamic vinegar
4 cups beet leaves, washed well and chopped

Steps:

  • Heat the oil over medium high heat till it stops sizzling.
  • Add onions and reduce the heat to medium-low.
  • Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
  • Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
  • Cook for 5-15 more minute.
  • Add beet greens just to wilt.

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