Beet Greens And Caramelized Onion Omelet Easy Recipes

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BEET GREENS WITH CARAMELIZED ONIONS



Beet Greens With Caramelized Onions image

These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Provided by Rita1652

Categories     Greens

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 lb yellow onion, peeled and diced
1/8 teaspoon fresh thyme, chopped
1/8 teaspoon fresh rosemary, chopped
1 garlic clove, minced
1/8 teaspoon salt
fresh black pepper, ground
1/8 cup balsamic vinegar
4 cups beet leaves, washed well and chopped

Steps:

  • Heat the oil over medium high heat till it stops sizzling.
  • Add onions and reduce the heat to medium-low.
  • Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
  • Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
  • Cook for 5-15 more minute.
  • Add beet greens just to wilt.

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

BEET GREENS AND CARAMELIZED ONION OMELET " EASY"



Beet Greens and Caramelized Onion Omelet

Make and share this Beet Greens and Caramelized Onion Omelet " Easy" recipe from Food.com.

Provided by Becky dieter

Categories     One Dish Meal

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

1 onion
beet leaf
2 eggs, free range if you can
red pepper (optional)
2 tablespoons canned chili beans (optional)

Steps:

  • Spray pan [non stick pan], caramelize 1 sliced chopped onion, just until tender, no lid.
  • Whisk 2 eggs set aside, salt and pepper.
  • Wash beet greens, roll and scissor ribbons onto onion. Water still on greens gives a touch of moisture. Place lid on pan, cook on low 3 to 8 minute no stems.
  • Use spatula move veggies to side, spray pan.
  • Move veggies back evenly, pour eggs over veggies cook eggs till done. Flip or have broiler on to cook top of eggs under broiler 1 min or so.
  • Healthy, healthy, and so good.

Nutrition Facts : Calories 193.2, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 143.3, Carbohydrate 11.9, Fiber 1.5, Sugar 5.5, Protein 13.6

BEET GREENS WITH BACON AND BALSAMIC VINEGAR



Beet Greens With Bacon and Balsamic Vinegar image

This recipe is in my hubby's top 5 favorite! He is notorious for picking out the beet bunches at the farmer's market by looking at the tops without even checking out the actual beets at the bottom. Easy to make and tasty with or without the added roasted beet roots. Time does not include the beet root roasting time.

Provided by ChefBella

Categories     < 30 Mins

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 bunch beet leaf, washed, drained and roughly chopped (about 3-4 beets worth)
3 -4 small beets, roasted, peeled and cut into bite-sized pieces (optional)
2 slices bacon, chopped
1 tablespoon olive oil
1/2 medium onion, chopped small
1 tablespoon water
2 -3 tablespoons balsamic vinegar
salt and pepper, to taste

Steps:

  • In a large skillet over medium high heat, cook bacon in olive oil until starting to lightly brown, about 5-7 minutes.
  • Add chopped onion and continue to cook until onion is translucent and starts to brown lightly, another 3- 4 minutes.
  • Add beet greens and roasted beets (if using), water and a pinch of salt and pepper.
  • Cover and cook for 3-4 minutes, stirring occasionally, until greens start to wilt.
  • Add balsamic vinegar and continue to cook until greens have wilted, about another 3-4 minutes and liquid has evaporated slightly. Season to taste with salt and pepper.
  • Transfer to serving bowl and offer additional balsamic at the table, if desired.

Nutrition Facts : Calories 175, Fat 17, SaturatedFat 4.3, Cholesterol 15.4, Sodium 189.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 2.9

BEET GREENS WITH BACON AND ONION



Beet Greens with Bacon and Onion image

Think you're family won't eat their greens? Think again! With all the yummy accompanying flavors in this side dish, you won't find the beet greens overpowering at all.

Provided by MadCatKim

Categories     Greens

Time 15m

Yield 3 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3 cloves garlic, minced
1 medium yellow onion, chopped
3 cups fresh beet leaves
1/4 cup white wine
3 tablespoons bacon bits
salt
fresh ground black pepper

Steps:

  • Heat the oil on medium-high heat.
  • Saute the garlic and onion until they are translucent.
  • Reduce heat to medium and add the beet greens.
  • Stir until all the greens are wilted and heated.
  • Add the white wine and bacon.
  • Cook for another 2-3 minutes.
  • Serve with salt and fresh ground black pepper.

Nutrition Facts : Calories 150.8, Fat 11.2, SaturatedFat 2, Cholesterol 5.6, Sodium 207.4, Carbohydrate 6.6, Fiber 2.1, Sugar 2, Protein 3.3

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