Beet Greens And Baby Spinach With Red Kidney Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KIDNEY BEANS AND CORN



Kidney Beans and Corn image

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Bethany Mulkern Colavito

Categories     Side Dish     Vegetables     Corn

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
4 cloves garlic, minced
½ red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
1 (16 ounce) can kidney beans, with liquid
1 (15.25 ounce) can whole kernel corn, with liquid

Steps:

  • Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  • Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

More about "beet greens and baby spinach with red kidney beans recipes"

NOURISHING BEET, CABBAGE, AND KIDNEY BEAN BORSCHT
Dec 3, 2019 Warm the oil in a large soup pot over medium heat. Add the onion, garlic, and a pinch of salt. Cook for 4 minutes, stirring occasionally. Add ½ teaspoon each salt and pepper, the paprika, and the cayenne; stir to incorporate.
From upbeetkitchen.com


10 BEST RED KIDNEY BEANS WITH SPINACH RECIPES - YUMMLY
The Best Red Kidney Beans With Spinach Recipes on Yummly | Italian Style Soup With Turkey Sausage, Vegan Red Beans And Rice Stuffed Peppers, Vegetarian Bean And Cheese Taco …
From yummly.com


8 BEET GREENS AND SPINACH WITH BEANS RECIPES - RECIPEOFHEALTH
Get the best and healthy beet greens and spinach with beans Recipes! We have 8 beet greens and spinach with beans Recipes for Your choice!
From recipeofhealth.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS AND BACON …
Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside. Heat olive oil in a skillet over medium heat, and cook the onion until transparent and beginning …
From recipe-finder.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Add the red kidney beans to the pan, stir well to combine all the ingredients. Cook for another 3-4 minutes until everything is well heated. Season with salt and pepper according to your taste. …
From dinnerperfect.com


SAUTéED LEAFY GREENS AND BEANS (V, GF)
Sep 11, 2022 My favourite beans for this dish are black beans and red kidney beans. From leafy greens spinach is really great but I love the colour that pink Swiss chard and beet greens bring …
From walkingthroughlavenderfields.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Get full Beet Greens and Baby Spinach with Red Kidney Beans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beet Greens and Baby Spinach with Red …
From recipeofhealth.com


HOW TO USE BEET GREENS - ALLRECIPES
Feb 25, 2021 Get recipes for beet greens. ... Beet Greens and Baby Spinach with Red Kidney Beans . View Recipe. mauigirl. ... Beet Greens and Baby Spinach with Red Kidney Beans. 7 Ratings Red Winter Minestrone with …
From allrecipes.com


GREENS AND BEANS RECIPE WITH SPINACH
Steps: Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside. Heat olive oil in a skillet over medium heat, and cook the onion until transparent and …
From tfrecipes.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS
Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside. Heat olive oil in a skillet over medium heat, and cook the onion until transparent and beginning …
From nononsense.recipes


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Cook recipe Beet Greens and Baby Spinach with Red Kidney Beans! I found a 'Greens with Cannellini Beans and Pancetta' recipe and didn't have all the ingredients, so I compromised …
From recipesfresher.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS FOOD
Steps: Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for …
From homeandrecipe.com


ROASTED BEETS AND CHARRED GREEN BEANS - FOOD & WINE
Oct 31, 2024 Preheat oven to 350°F. Toss together beets, thyme sprigs, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a roasting pan or baking dish; cover tightly with …
From foodandwine.com


10 BEST KIDNEY BEAN BEET SALAD RECIPES - YUMMLY
The Best Kidney Bean Beet Salad Recipes on Yummly | Warm Tomato And Beet Salad With Burrata, Russian Beet Salad (vinegrette) Винегрет, Pink Protein Quinoa, Tuna, And Beet …
From yummly.com


YUMMY OR NOT :BEET GREENS AND BABY SPINACH WITH RED KIDNEY …
Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside. Heat olive oil in a skillet over medium heat, and cook the onion until transparent and beginning …
From yummy-or-not.blogspot.com


ROASTED BEET & GREEN BEAN SALAD - FOUNTAIN AVENUE …
Sep 26, 2020 ¾ pound fresh green beans, trimmed and steamed or roasted until crisp tender (Blistered Green Beans are quick, easy, and delicious) ⅓ cup crumbled goat cheese (may substitute feta) ¼ cup sliced almonds, toasted * …
From fountainavenuekitchen.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Dec 11, 2024 2 cups baby spinach, coarsely chopped; 1 bunch beet greens and stems, roughly chopped; ⅔ cup imitation bacon bits, or to taste; ½ cup red wine vinegar; Salt to taste; …
From chefsresource.com


Related Search