Beet Grape Apple Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET, GRAPE, APPLE SMOOTHIE



Beet, Grape, Apple Smoothie image

This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.

Provided by shahlabug

Categories     Smoothies

Time 7m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 8

3 beets (roast, peel and cool ahead of time)
2 cups white grape juice
1 cup Baby Spinach (fresh is best)
1 cup cinnamon applesauce
1 cup plain nonfat yogurt
3 tablespoons lemon juice
1 tablespoon protein powder (I use hemp)
1 cup milk (OK to use Almond milk or Rice Dream)

Steps:

  • Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.

Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6

DETOXIFYING BEET & BERRY SMOOTHIE



Detoxifying Beet & Berry Smoothie image

A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.

Provided by Minimalist Baker

Categories     Smoothie

Time 5m

Number Of Ingredients 5

1/3 cup peeled + chopped raw beet ((organic when possible))
1 ⅓ cup frozen strawberries ((if fresh, add ice // organic when possible))
1/4 ripe frozen banana ((optional // peeled + sliced))
2/3 cup fresh apple juice
Fresh mint or shredded coconut ((for garnish // optional))

Steps:

  • Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  • Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
  • Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.

Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g

More about "beet grape apple smoothie recipes"

APPLE CARROT BEET SMOOTHIE - DOWNSHIFTOLOGY
web Aug 17, 2020 Instructions. Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the …
From downshiftology.com
4.6/5 (25)
Calories 134 per serving
Category Drinks

A HEALTHY AND ENERGIZING BEET GRAPE SMOOTHIE (TASTE HEAVEN)
web In a Nutshell: The beet grape smoothie has multiple health benefits. Beets can help improve blood pressure, digestion, and cognitive function. Grapes are a great source of …
From weirdsmoothies.com

HOW TO PREPARE BEETS FOR SMOOTHIES (+5 BEET SMOOTHIE RECIPES)
web Jul 8, 2019 Start by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole …
From vibranthappyhealthy.com

QUICK AND HEALTHY APPLE AND GRAPE SMOOTHIE - LARDER …
web a super easy recipe for apple and grape smoothie, a great start to your day. No ratings yet. Print Recipe Comment Bookmark Saved! Pin Recipe. Prep Time 5 minutes mins. Total Time 5 minutes mins. Course Breakfast. …
From larderlove.com

THE ULTIMATE APPLE BEETROOT CARROT SMOOTHIE RECIPE
web Dec 21, 2023 Preparing the ingredients for your Ultimate Apple Beetroot Carrot Smoothie in advance is a smart and time-efficient approach. Wash, chop, and portion the apples, …
From circle-b-kitchen.com

BEET AND TOP GREEN SMOOTHIE WITH APPLE, ORANGE AND GINGER
web Jun 18, 2013 15 minutes Print this recipe Ingredients: 1/4 cup rolled or steel-cut oats; 2/3 cup plain whole fat yogurt; 1 fresh small beet with tops; 1 Granny Smith apple, cored and …
From foodandspice.com

ABC JUICE (APPLE BEETROOT CARROT JUICE) - EATING BY ELAINE
web Oct 26, 2023 Using a blender: Wash and dry the produce. Add the ingredients along with ½ cup of water to a high speed blender and blend until smooth. Pour the juice over a nut-milk bag with a bowl underneath to …
From eatingbyelaine.com

BEET SMOOTHIE RECIPE - THE KITCHEN GIRL
web Dec 26, 2017 Step 1. Place BEET, APPLE, CARROT, SPINACH, and GINGER in a high speed blender. Add enough WATER to fill about halfway up the height of the ingredients. Step 2. Blend until smooth, adding water …
From thekitchengirl.com

EASY BEET SMOOTHIE – A COUPLE COOKS
web Jun 17, 2020 Chop the apple, leaving the skin on. Break the banana into pieces. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. Blend until smooth. Eat immediately or store 1 day in a sealed jar; …
From acouplecooks.com

BEET SMOOTHIE | HEALTHY BREAKFAST SMOOTHIE RECIPE
web Instructions. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the …
From wellplated.com

10 BEET SMOOTHIE RECIPES THAT’LL KEEP YOU VITALIZED!

From easyhealthysmoothie.com

BEET SMOOTHIE RECIPE - BUILD YOUR BITE - SLURRP
web Mar 29, 2021 1 small beet. mixed frozen berries. greek yogurt. 1 granny smith apple. almond milk (or milk of choice) honey. You will taste the frozen mixed berries more than anything in this beet smoothie, which is never …
From buildyourbite.com

APPLE SPICED BEET SMOOTHIE - WELL WITH MELISSA
web Apple Spice Beet Smoothie. Melissa. This vibrant smoothie incorporates the earthy richness of cooked beet with the sweetness of apple and banana. A touch of cinnamon …
From wellwithmelissa.com

APPLE GRAPE SMOOTHIE | 4-INGREDIENTS - SMOOTHIES-N-COOKIES
web Aug 25, 2023 1 medium-sized apple (cored and sliced) 1 cup /150g of green seedless grapes. 1 cup /250ml of coconut water (or use almond milk) 1 handful of kale (washed) …
From smoothiesncookies.com

BEETROOT SMOOTHIE WITH APPLE & GINGER - LITTLE SUGAR …
web Mar 2, 2020 Instructions. Peel and grate the beetroot. Peel and core the apple then grate. Put the beetroot, apple, juice, chia seeds and ginger into the blender and blend on full speed for 1 minute. Add the yoghurt, …
From littlesugarsnaps.com

EASY APPLE, BEET, CARROT SMOOTHIE - MEXICAN FOOD …
web Apr 10, 2018 How to Make. Wash the apple, beet, and carrot well. Peel the beet and carrot. Peel the apple if you prefer. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you …
From mexicanfoodjournal.com

BEET & APPLE SMOOTHIE – FIG & OLIVE PLATTER
web Ingredients: 1/2 organic granny smith apple. 1 juice of an orange. 1 tablespoon of organic hemp seeds. 1 ripe frozen banana. 1 tablespoon of Ancestral Roots Organic Beet …
From figandoliveplatter.com

BEET-APPLE SMOOTHIE - ONE EARTH BODY CARE
web Feb 9, 2022 Much of an apple's fiber and vitamins are found in the peel, so try to find organic apples and leave the peel on.I usually double the recipe below to make enough …
From oneearthbodycare.com

RED BEET SMOOTHIE - HEALTHY NIBBLES BY LISA LIN
web Instructions. Roughly chop beet, apple, and celery. Add all ingredients in a blender, and mix until smooth. Taste the smoothie and see if the sweetness is to your liking. Feel free to add a little more fruit if you want something …
From healthynibblesandbits.com

BEET, CARROT, PINEAPPLE, APPLE SMOOTHIE - AWHISKANDTWOWANDS.COM
web Jan 20, 2014 1 large beet, raw or pre-cooked. 1/2-1 green apple, seeds removed (I use half when adding protein, a whole when just making a whole food smoothie) 2 carrots, or …
From awhiskandtwowands.com

MAGNIFICENT APPLE BEET GRAPE SMOOTHIE (HOW NOT TO DIE)
web Why should you try the apple beet grape smoothie? (1) Because it works with most diets (vegan and more) ... The following diets apply to the basic apple beet grape smoothie …
From weirdsmoothies.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cauliflower-Crusted Quiche Recipe by Tasty_image Cauliflower Crusted Quiche Recipe by Tasty

Easy Strawberry Margarita Pie_image Easy Strawberry Margarita Pie

Wild Mushroom Manicotti_image Wild Mushroom Manicotti

Smoky Grilled Shrimp Appetizers_image Smoky Grilled Shrimp Appetizers

Baked Fudge Pudding_image Baked Fudge Pudding

Hearty Baked Oatmeal_image Hearty Baked Oatmeal

PEARS POACHED IN WHITE WINE_image PEARS POACHED IN WHITE WINE

Cointreau Fruit Punch_image Cointreau Fruit Punch

Roasted Eggplant and Crispy Kale with Yogurt_image Roasted Eggplant and Crispy Kale with Yogurt

Spicy Peruvian Pork_image Spicy Peruvian Pork

SWEDISH APPLE PIE_image SWEDISH APPLE PIE

Broiled Oysters With Salsa_image Broiled Oysters With Salsa

Pear and Ginger Brown-Butter Tart_image Pear and Ginger Brown Butter Tart

Mary Cadogan's salmon with a cheesy crunch crust_image Mary Cadogan's salmon with a cheesy crunch crust

Test Kitchen's Favorite Spaghetti and Meatballs_image Test Kitchen's Favorite Spaghetti and Meatballs

Almond Flour Chocolate Chip Cookies_image Almond Flour Chocolate Chip Cookies

Maple Bacon Deviled Eggs_image Maple Bacon Deviled Eggs

Spinach Watermelon-Mint Salad_image Spinach Watermelon Mint Salad

Sage Pesto-Rubbed Roast Chicken_image Sage Pesto Rubbed Roast Chicken

Chef John's Crab Cakes_image Chef John's Crab Cakes

Related Search

Asparagus Pasta Soup

Brussels Sprouts With Brown Butter And Sage

Empire Biscuits

Jalapenovelvetwhitesaucedip

Mexina Salsa Verde

Sesameflanksteak

Simple Arrabbiata Sauce

Watermelon, Strawberry And Tequila Agua Fresca

Watermelonpunch