Beet Bean Burger Northstar Burger Recipes
BEET & BEAN BURGER (NORTHSTAR BURGER)
This is my attempt to mimic the Northstar Burger from Northstar Cafe in Columbus, Ohio. I've tried several variations, never quite capturing the magic of the Northstar, however what I did end up with is a great tasting, highly satisfying beet & bean burger. The smoky charred flavor comes from the cast iron pan, making this the perfect vegetarian burger.
Provided by cathylileas
Categories Main Dish
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- Cook brown rice just beyond al dente (50 minutes). Drain & set aside. While rice cooks, heat olive oil in a skillet, saute the onion until soft and transparent. Add the shredded beets. Cover & cook until beets are completely tender (~10-15 min). Add garlic & saute until fragrant (1-2 min). Add vinegar and deglaze the pan. Remove heat from pan. Place beans in a large bowl and partially mash with a fork. Add the rice and beet mixture. Add lemon juice, spices & flour. Mix until dry flour incorporates. Add the beaten egg (be careful that the heat from the beets doesn't cook the egg...either temper the egg or allow the mixture to slightly cool before adding the egg). Heat olive oil in a cast iron skillet on high heat (cast iron will give the best flavor, but if you don't have one, use a non stick skillet). Using your hands, scoop about 3/4 to 1 cup of the mixture, shape into a 1/2" thick patty and place in skillet. It should immediately begin to sizzle, if not wait until it does before adding more patties to the skillet. Cook for 3-4 minutes then carefully flip. (It should be charred). It may fall apart slightly, just reshape using the spatula. If using cheese, add it now. Cook the other side another 3-4 minutes. Prepare the buns with lettuce, tomato, pickle, cucumber...whatever you like. Honey mustard would probably go wonderfully.
Nutrition Facts : Calories 315 calories, Fat 14.4819248243674 g, Carbohydrate 31.5001303276741 g, Cholesterol 55.94 mg, Fiber 7.72656137858215 g, Protein 15.5759989086004 g, SaturatedFat 6.36142403658357 g, ServingSize 1 1 Serving (200g), Sodium 210.943322205614 mg, Sugar 23.7735689490919 g, TransFat 0.827140047955083 g
NORTHSTAR CAFE VEGGIE BURGER
Source: http://www.dispatch.com/content/stories/local/2012/06/24/health/veggie-burgers-can-sizzle-with-flavor.html Northstar Cafe's (Columbus, OH) recipe for their Veggie Burger with great texture, taste, and appearance.
Provided by Mark S.
Categories Lunch/Snacks
Time 5h15m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, pulse rice, lentils and beets for about a minute or until the mixture resembles ground meat. Transfer to a mixing bowl. Add salt, pepper, thyme, fennel, mustard, onion, garlic, egg and bread crumbs. Mix with your hands to incorporate. Refrigerate until well chilled, for one to four hours.
- Heat a large, heavy skillet over medium-high heat. Using 1/2 cup for each, form rice mixture into patties.
- Pour a little oil into skillet. Add patties to pan. Cook until charred on the edges and heated through, turning a few times, about 12 minutes total. (Burgers can be made ahead and stored in the refrigerator for up to three days, or frozen up to three months. Rewarm in a skillet before serving.).
- Serve burgers on toasted buns with condiments of choice.
Nutrition Facts : Calories 368.1, Fat 8.9, SaturatedFat 1.8, Cholesterol 46.5, Sodium 639.6, Carbohydrate 59.2, Fiber 8.6, Sugar 8.2, Protein 14.5
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- Meanwhile, either dice the onion and beets small or use a food processor to pulverize them into tiny bits. I used the food processor and it worked well and seemed to cut back on my cooking time.
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- First, cook the beets: Heat the oven to 400°F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes. Set aside to cool.
- Cook the rice while the beets roast: Meanwhile, bring a 2-quart pot of water to a boil. Salt the water generously and add the rice. Reduce the heat to a simmer and cook the rice until it's a little beyond al dente. You want it a little over-cooked, but still firm (not completely mushy). This should take about 35 to 40 minutes. Drain the rice and set it aside to cool.
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