Beet And Sardine Salad Recipes

5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS

5 Minute Mediterranean Salad with Sardines and Chickpeas image

This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose ofomega-3 fatty acids.

Provided by OliveTomato.com

Number Of Ingredients 11

Ingredients

1 medium tomato chopped
1 small cucumber peeled and chopped in cubes
½ small onion finely chopped
½ cup boiled chickpeas (canned or from dry)
3 Kalamata olives pitted and sliced
2 teaspoons capers
3 ounce (100 g) canned sardines in olive oil (do not drain)
1-2 tablespoons chopped fresh parsley
1-2 teaspoons extra virgin olive oil for drizzling
1 ½ tablespoon fresh lemon juice
Ground black pepper

Steps:

Mix the first 6 ingredients in a medium bowl.
Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
Finish with some fresh ground pepper before serving.

BEET AND SARDINE SALAD

Beet and Sardine Salad image

Categories Salad Fish Appetizer No-Cook Quick & Easy Beet Sour Cream Dill Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 6

Ingredients

1/2 cup sour cream
1 tablespoon bottled horseradish (not drained)
2 tablespoons chopped fresh dill
1 (16-oz) jar pickled sliced beets, drained
1 tablespoon vegetable oil
1 (3 3/4- to 4 3/8-oz) can sardines in oil, drained

Steps:

Stir together sour cream, horseradish, dill, and salt to taste. Cut beets into 1/2-inch cubes and toss with oil and salt to taste. Serve sardines on top of beets with sour cream mixture.

CREAMY BEETS AND SARDINES SALAD

Creamy Beets and Sardines Salad image

From Jamie Oliver's cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!

Provided by The Fit Mediterranean

Categories Salad Healthy Pescatarian Easy Make Ahead Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Blender Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Classic Tomato-Free Oven

Time 1h

Yield 2

Number Of Ingredients 9

Ingredients

350 gram Beet
1/3 cup Yogurt
1 tablespoon Apple Cider Vinegar
to taste Salt
to taste Ground Black Pepper
1 can Sardines in Extra-Virgin Olive Oil
1/2 Lemon
1 tablespoon Extra-Virgin Olive Oil
to taste Arugula

Steps:

Preheat the oven to 390 F (200 degrees C).
Wash the Beet (350 gram).
Wrap them in parchment paper and bake them for about 45 minutes or until cooked.
Remove them from the oven, put the purple one on the side and then peel and quarter the others.
Dress them with Extra-Virgin Olive Oil (1 tablespoon) and Lemon (1/2) juice.
Take 2 of the purple beet, add Salt (to taste), Ground Black Pepper (to taste), and the Apple Cider Vinegar (1 tablespoon).
Using an immersion blender, puree until smooth.
Divide Yogurt (1/3 cup) into 2 plates. Add pureed beets and swirl around to achieve a marbled effect.
Remove Sardines in Extra-Virgin Olive Oil (1 can) from the oil, cut them in half lengthwise and plate them with the beets on top of the yogurt-beet puree. Decorate with some Arugula (to taste) leaves.
Serve it with a slice of bread. Enjoy!

Nutrition Facts : Calories 139 calories, Protein 8.9 g, Fat 7.7 g, Carbohydrate 10.9 g, Fiber 2.7 g, Sugar 7.2 g, Sodium 189.6 mg, SaturatedFat 1.8 g, Cholesterol 19.6 mg, TransFat 0 g, UnsaturatedFat 5.4 g

SARDINE SALAD

Sardine Salad image

not set

Provided by BigOven Cooks

Categories Salad

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

3 cn Sardines in oil
Relish
Mayonnaise
Mustard
1 cn Sardines in mustard
4 Eggs Hard boiled

Steps:

Our tradition has always been a dairy buffet with lox, cream cheese, white fish, white fish salad, chopped herring, deviled eggs, sweet kugel with sour cream, fresh veggies (lettuce, tomato, onion, green pepper and cucumber slices), bagels and rye bread. We have orange and tomato juice on hand with coffee and tea as well. Honey cake, fruit and a jello mold finish off the meal. One of my mothers specialities was a sardine salad which she made: mash sardines with hard boiled eggs, add mustard, relish and mayonnaise to taste and texture you desire. Most people think it is chopped liver when it is served. I was never fond of sardines, but I do love this. Posted to JEWISH-FOOD digest by judith trachtman on Sep 29, 1998,

Nutrition Facts : Calories 2195 calories, Fat 141.536 g, Carbohydrate 7.7 g, Cholesterol 4752.56 mg, Fiber 0 g, Protein 216.4016 g, SaturatedFat 36.61304 g, ServingSize 1 1 Serving (1368g), Sodium 3258.4 mg, Sugar 7.7 g, TransFat 20.0004 g

More about "beet and sardine salad recipes"

MOROCCAN LENTIL SALAD WITH SARDINES RECIPE | EAT …

2016-09-22 Blanch the tomatoes, peel, halve, remove seeds and cut into small cubes. Drain the sardines and chop. Peel the shallots and finely chop. …
From eatsmarter.com
Cuisine African, Arabic, Moroccan
Total Time 30 mins
Servings 4

See details

10 BEST SARDINE SALAD RECIPES | YUMMLY

2022-01-24 Tuna Sardine Salad (keto, Whole30) Paleo Gluten-Free Guy. sardines, freshly ground black pepper, olive oil, chives, mustard and 5 more. The Easiest Sardine Salad Ever! A Squirrel In The Kitchen. apple cider vinegar, …
From yummly.com

See details

BEET AND SARDINE SALAD RECIPE | GOLD SEAL

Stir together sour cream, horseradish, dill, add salt to taste. Toss beets with salt, pepper, and oil to taste. Place in a single layer on a serving plate. Serve sardines on top of beets with sour cream mixture. Garnish with some chopped dill.
From goldseal.ca

See details

BRISLING SARDINE AND BEET SALAD - CROWN PRINCE NATURAL

Preheat oven to 350°F. Wash beets under cold running water and place in a baking dish. Coat with a small amount of olive oil, salt and pepper. Add enough water to cover the beets about halfway. Cover baking dish with foil and place …
From crownprincenatural.com

See details

BEET SALAD RECIPES | ALLRECIPES

1. The little red hearts are cut out of cooked beet to turn this simple salad into a lovely romantic Valentine's Day appetizer. In Italy, lettuce is usually only dressed with olive oil and salt, but you can of course use another dressing. Fresh …
From allrecipes.com

See details

BEET SALAD WITH AVOCADO AND FETA - DINNER AT THE ZOO

2019-10-25 Unwrap the beets and let them cool for 10-15 minutes. Use a paper towel to gently rub the skins off the beets. Cut the beets into 1 inch pieces. Cool the beets completely. Place …
From dinneratthezoo.com
5/5 (15)
Total Time 1 hr 15 mins
Category Salad
Calories 320 per serving

Place 2-3 beets of the same color on a large sheet of foil. Wrap the beets tightly in foil. Repeat with any remaining beets. Be sure to separate the red beets from the yellow beets.

See details

SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE

2021-05-25 HOW DOES SARDINE SALAD STORE? This is a great recipe to prepare ahead and store for another meal. While this recipe uses just one can of sardines, it can easily be …
From runningtothekitchen.com
4.5/5 (6)
Total Time 10 mins
Category Salads
Calories 396 per serving

Serve sardine salad with crackers, on bread as a sandwich, in Bibb lettuce as a wrap or on top of salad greens.

See details

BEET AND EGG SALAD RECIPE | MYRECIPES

2014-08-05 Add cold water to cover eggs by 1 inch. Bring to a boil over high heat. Turn off heat, cover pot and let stand for about 10 minutes. Drain and cover with cold water to stop cooking. …
From myrecipes.com
Servings 4
Calories 361 per serving
Total Time 2 hrs 25 mins

Place eggs in a single layer in a large saucepan. Add cold water to cover eggs by 1 inch. Bring to a boil over high heat. Turn off heat, cover pot and let stand for about 10 minutes. Drain and cover with cold water to stop cooking. When eggs are cool, peel. Cut into 1/2-inch dice.
In a large bowl, whisk mayonnaise and mustard until thoroughly combined. Using a rubber spatula, gently fold in eggs, beets, gherkins and chopped dill; mix well. Season with salt and pepper. Cover and refrigerate until well chilled--at least 2 hours--before serving. Garnish with dill sprigs, if desired.

See details

ROASTED BEET SALAD WITH ORANGE DRESSING | WILD + WHOLE

2022-01-06 Salt and pepper. Preparation. Preheat the oven to 400°F. Trim off ends of each beet and peel. Cut into fourths and toss with olive oil and salt in a rimmed cookie sheet. Roast in the oven for 30 to 40 minutes or until tender. Meanwhile, combine dressing ingredients in a jar. When ready to eat, shake to emulsify.
From themeateater.com
Cuisine French
Category Small Bites
Servings 4
Total Time 55 mins

See details

BEETS AND SARDINES WORK! – KITCHENSINKFOODIE

2015-04-01 So I searched the internet for a recipe with sardines I could try. My search led to a beet and sardine salad. Another choice was sardines with pasta. I’m not much of a pasta person these days so I passed that one up. Paying attention to my kitchen sink philosophy (use everything on hand to make a meal), I headed to my fridge and found I had some beets and …
From kitchensinkfoodie.wordpress.com
Estimated Reading Time 5 mins

See details

ROASTED BEET AND SARDINE SALAD RECIPE – KITCHENSINKFOODIE

2015-04-08 ROASTED BEET AND SARDINE SALAD. Here is the recipe for Roasted Beet and Sardine salad. One of my favorite things is to whip up a dish from scraps in my kitchen. I had sardines and beets and a few other ingredients and wondered what I could do? With some guidance from a few recipes online this is what . INGREDIENTS. 1 CAN OF WILD CAUGHT …
From kitchensinkfoodie.wordpress.com

See details

RECIPES - KING OSCAR - PREMIUM QUALITY SARDINES ...

Sardine & Seeds Salad. Delight yourself this lunchtime with a lightly-smoked salad fit for a king. View Recipe. Kipper Snacks and Beet Salad. For something fun and different, try His Majesty’s favorite Kipper Snacks salad recipe with beets. It’s fast and simply delicious. Light enough for lunch, powerful. View Recipe . Tuna Vegetable Medley. Pair roasted veggies with basil …
From kingoscarglobal.com

See details

RECIPE BEET AND SARDINE SALAD - YOUTUBE | SARDINE SALAD ...

Mar 17, 2019 - Recipe - Beet and Sardine SaladINGREDIENTS: 1/2 cup sour cream 1 tablespoon bottled horseradish (not drained) 2 tablespoons chopped fresh dill 1 (16-oz) jar ...
From pinterest.com

See details

SARDINE SALAD KETO - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Creamy Low-Carb Sardine Salad | KetoDiet Blog great ketodietapp.com. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl.Mash with a fork. Taste and season with salt and pepper if needed. Serve on its own or with crunchy vegetables, leafy salad bowls, bell pepper halves, or with our 90-Second Keto Bread like this one.
From therecipes.info

See details

BEET AND SARDINE SALAD

Beet and Sardine Salad - like salade nicoise, but sorta Eastern European. Beet and Sardine Salad Recipe at Epicurious.com
From pinterest.ca

See details

10 BEST SARDINE SALAD RECIPES | YUMMLY

The Best Sardine Salad Recipes on Yummly | Sardine Salad, Winter Squash Salad, Marinated Sardines And Kumato Salad
From yummly.com

See details

BEET AND SARDINE SALAD RECIPE - FRIENDSEAT.COM

Make this beet and sardine salad once and it will become your favorite quick summer salad.
From friendseat.com

See details

RECIPE BEET AND SARDINE SALAD - YOUTUBE

Recipe - Beet and Sardine SaladINGREDIENTS: 1/2 cup sour cream 1 tablespoon bottled horseradish (not drained) 2 tablespoons chopped fresh dill 1 (16-oz) jar ...
From youtube.com

See details

SARDINE AND BEET SALAD (AMY) RECIPE AND NUTRITION - EAT ...

2 tbsp Mayonnaise-like dressing 1 tbsp Dill 1/4 cup Beets 1 can (3.75 oz) Sardines 1 dash Pepper 1 dash Salt 1 large Egg, hard-boiled Nutrition 357.4 Calories 8.2 g 22.3 g 29.7 g 1.0 g 322.7 mg 4.0 g 718.3 mg 5.8 g 0.0 g
From eatthismuch.com

See details

SARDINE & ROASTED BEET SALAD WITH BURRATA - VITAL CHOICE ...

Sardine & Roasted Beet Salad with Burrata Recipe by Michelle Lee . Write a Review This simple, fresh, colorful salad with vibrant seasonal fruits and vegetables pairs it with canned sardines from the pantry, for dimension and flavor. We used sardines in water with no salt added, but any of the Vital Choice Portuguese Sardines would work well in this dish. To …
From vitalchoice.com

See details