Beet And Lemon Juice For The Liver Recipes
ROASTED BEETS WITH LEMON
Provided by Food Network Kitchen
Time 1h30m
Number Of Ingredients 0
Steps:
- Put 2 pounds beets in a baking dish lined with a large sheet of aluminum foil. Sprinkle with 1 tablespoon olive oil, 3 tablespoons water and 1 teaspoon kosher salt. Bring the foil edges together; fold to seal. Roast at 325 degrees F until tender, 45 minutes for small beets and up to 2 hours, 30 minutes for large ones. Let cool. Peel the beets; cut into cubes. Whisk the juice of 1 lemon, 1 1/2 teaspoons sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl; whisk in 3 tablespoons olive oil. Toss with the beets.
- TIP: Roasting beets intensifies their sweet, earthy flavor. All they need is a simple vinaigrette.
- How to Peel and Juice a Beet
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- Can Help You Manage High Blood Pressure. Based on this research, drinking 250mL or 8.4oz of beet juice daily can lower your blood pressure. Nitrates found in beets convert to nitric oxide, which relaxes the blood vessels.
- May Support Your Liver. Poor diet, exposure to toxic substances, and a sedentary lifestyle are major risk factors for non-alcoholic fatty liver disease.
- Can Prevent Cancer. Betalains gives beetroot its reddish-violet color. It’s a water-soluble antioxidant that has the potential to fight cancer cells, according to this study.
- May Slow the Progression of Dementia. As we have discussed above, nitrates relax the blood vessels. This therapeutic effect extends to the brain. Based on this study, a high-nitrate diet can improve blood flow to the brain’s frontal lobe.
- It Can Fight Inflammation. Aside from betalain’s cancer-fighting ability, it also may have anti-inflammatory properties. A study involving participants with osteoarthritis showed reduced pain and discomfort after taking beetroot extract.
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