Beet And Fennel Soup With Kefir Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Make and share this Beet and Fennel Soup recipe from Food.com.

Provided by yogiclarebear

Categories     < 4 Hours

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

4 medium beets (about 1 pound)
1/4 cup water
1 large onion (left whole for first step)
4 cups vegetable broth
1 3/4 cups chopped fennel bulbs (about 1 large)
1 cup chopped peeled granny smith apple
2 teaspoons white wine vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
8 teaspoons reduced-fat sour cream (optional) or 8 teaspoons plain yogurt (optional)
chopped fennel leaves

Steps:

  • Preheat oven to 375°.
  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
  • Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
  • Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
  • Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.

Nutrition Facts : Calories 33.5, Fat 0.1, Sodium 175.4, Carbohydrate 8.1, Fiber 1.8, Sugar 4.5, Protein 0.9

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Yield Serves 6

Number Of Ingredients 10

5 medium beets
2 tablespoons vegetable oil
2 large onions, sliced
1/4 teaspoon fennel seeds
3 fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish
1/4 cup water
3 cups low-salt chicken broth
2 tablespoons fresh orange juice
1/4 cup Gilka (German caraway seed liqueur) if desired
Accompaniment: pumpernickel and rye breadsticks

Steps:

  • Preheat oven to 400°F.
  • Trim beets, leaving 1 inch of stems attached, and scrub well. Wrap beets tightly in foil and roast in middle of oven until tender, about 1 1/2 hours. Unwrap beets carefully and let stand until cool enough to handle. Peel beets. Cut half of 1 beet into 1-inch-long matchsticks for garnish and chop remaining beets.
  • In a large heavy saucepan heat oil over moderate heat until hot but not smoking and cook onions with fennel seeds, stirring, until softened, about 15 minutes. Add sliced fennel and water and cook, covered, stirring occasionally, until fennel is very soft, 15 to 20 minutes. Stir in chopped beets and broth and simmer, uncovered, 15 minutes. In a blender purée soup in batches, transferring it as puréed to another saucepan. Soup may be prepared up to this point 2 days ahead and chilled, covered. Reheat soup until hot, thinning with water if necessary. Stir in orange juice, liqueur if using, and salt and pepper to taste.
  • Garnish soup with beet matchsticks and fennel leaves and serve with breadsticks.

More about "beet and fennel soup with kefir recipes"

BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS
Delicious beet and fennel soup with some creamy kefir. Ingredients. 1 fennel bulb; 1 1/2 tsps fennel seed; 2 cups low sodium chicken broth; 2 beets; 1 cup chopped onion; 1 cup lowfat …
From fatsecret.co.nz


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS
1. Heat olive oil in large saucepan over medium heat. 2. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes.
From mobile.fatsecret.com


AUDREY NEEDS MORE WOODEN SPOONS: BEET AND FENNEL SOUP WITH …
Beet and Fennel Soup with Kefir (serves 3) Source: Bon Appetit Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 1 small fennel bulb, chopped (leave out the rough core) 1 1/2 …
From paigeout.blogspot.com


BEET AND FENNEL SOUP WITH KEFIR - LOVE AND OLIVE OIL
Mar 10, 2011 Puree soup in batches in blender. Return to same saucepan. Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup. Ladle soup into bowls. Drizzle with additional …
From loveandoliveoil.com


BEET AND FENNEL SOUP WITH KEFIR RECIPE - RECIPEOFHEALTH
Get full Beet and Fennel Soup with Kefir Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beet and Fennel Soup with Kefir recipe with 2 tbsp olive oil, 1 cup …
From recipeofhealth.com


FENNEL SOUP RECIPE - THE MEDITERRANEAN DISH
Nov 20, 2024 For this fennel soup recipe, I dice fennel just like I would an onion: Trim: Use a vegetable peeler to peel away any bruised spots, then use a chef’s knife to separate the stalks and the bulb. (Save the frilly dark green fronds for …
From themediterraneandish.com


GOT A BLENDER? MAKE THIS COLD SOUP! - TASTE WITH THE …
Aug 23, 2020 Chilled Beet, Fennel, Kefir Soup Recipe. Ingredients: juice of 1 lemon; 1 garlic clove, minced; 2 1/2 c. plain kefir (my favorite Lifeway 1%) 1 c. sour cream (low-fat if desired) 1 1/2 t. dijon mustard; 1 t. kosher salt; several …
From tastewiththeeyes.com


BEET AND FENNEL SOUP WITH KEFIR RECIPE - UNDER500CALORIES.COM
Beet and Fennel Soup with Kefir Recipe with 240 calories. Includes olive oil, chopped onion, fennel bulb, fennel seeds, beetroots, low salt chicken broth, kefir, kefir, fronds.
From under500calories.com


BEET AND FENNEL SOUP WITH KEFIR - TAPPECUE.COM
Beet and Fennel Soup with KefirHeat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes. Add …
From tappecue.com


BEET AND FENNEL SOUP WITH KEFIR RECIPES
Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. …
From tfrecipes.com


BEET AND FENNEL SOUP WITH KEFIR - GLUTEN FREE RECIPES
Beet and Fennel Soup with Kefir is Autumn will be even more special with this recipe. It works best as a soup, and is done in approximately 50 minutes. A mixture of low-salt chicken broth, …
From fooddiez.com


BEET & FENNEL SOUP WITH KEFIR RECIPE WITH NUTRITION DATA AND …
Ingredients. 2 tbsps extra virgin olive oil; 1 cup chopped onion; 1 fennel bulb; 1 1/2 tsps fennel seed; 2 beets; 2 cups low sodium chicken broth; 1 cup lowfat plain kefir
From discoverybody.com


BEET AND FENNEL SOUP WITH KEFIR - MEALXO
Jun 13, 2024 Beet and fennel soup is a delightful blend of earthy beets, anise-like fennel, and tangy kefir. This recipe offers a unique twist to traditional soups by introducing the refreshing …
From mealxo.com


BEET AND FENNEL SOUP WITH KEFIR RECIPE
Beet and Fennel Soup with Kefir Recipe with 240 calories. Includes olive oil, chopped onion, fennel bulb, fennel seeds, beetroots, low salt chicken broth, kefir, kefir, fronds.
From recipegraze.com


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS - FATSECRET
Delicious beet and fennel soup with some creamy kefir. Ingredients. 2 tbsps extra virgin olive oil; 1 cup chopped onion; 1 fennel bulb; 1 1/2 tsps fennel seed; 2 beets; 2 cups low sodium chicken …
From fatsecret.com


10 BEST FENNEL SOUP BEETS RECIPES - YUMMLY
The Best Fennel Soup Beets Recipes on Yummly | Beet And Fennel Soup, Aip Paleo Instant Pot Beet Fennel Soup, Slow Cooker Moroccan Chickpea Stew
From yummly.com


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS - FATSECRET
Feb 26, 2012 Delicious beet and fennel soup with some creamy kefir. Ingredients. 2 tbsps extra virgin olive oil; 1 fennel bulb; 1 cup lowfat plain kefir; 1 1/2 tsps fennel seed; 2 cups low sodium …
From fatsecret.com


Related Search