CRUNCHY BEET CARROT SLAW
Crunchy Beet Carrot Slaw Recipe - A light vegetarian salad with massive crunch and flavor. Only 5 base ingredients, and a simple dressing, yet huge wow-factor!
Provided by Sommer Collier
Categories Salad
Time 10m
Number Of Ingredients 12
Steps:
- Wash the beet and carrots well. If the skin looks smooth and clean, leave it on. If it looks rough and dry, peel it off. Shred the beets and carrots and place in a salad bowl.
- Toast the almonds over medium heat in a small dry skillet. Then pour them on a paper towel to cool. Add the chopped mint and sultanas to the salad bowl. Add the almonds once they are cool.
- In a small bowl whisk together the oil, vinegar, honey, ginger, garlic, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour over the slaw and toss well. Taste, then season with salt and pepper as needed. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts : ServingSize 4 ounces, Calories 131 kcal, Carbohydrate 16 g, Protein 2 g, Fat 7 g, Sodium 42 mg, Fiber 2 g, Sugar 10 g
CABBAGE AND BEET SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.
BEET AND CARROT SLAW
Use it all: Both the beets and their greens are used in this colorful, delicious slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together orange juice, oil, vinegar, and mustard; season with salt and pepper. Cut greens off beets; discard stems and cut leaves into 1/4-inch-wide strips. Peel and grate beets; place in a strainer and rinse until water runs clear, then squeeze dry with a paper towel. Add to bowl along with beet leaves and carrots. Toss to combine. Let stand 15 minutes before serving.
Nutrition Facts : Calories 136 g, Fat 7 g, Fiber 4 g, Protein 2 g
BEET AND CARROT SLAW WITH RAISINS AND NUTS
Easy beet and carrot slaw recipe with raisins and almonds. This healthy beet slaw is a perfect vegan side dish. Who knew raw beets tasted so great?
Provided by Nick @ walktoeat
Categories Appetizer
Time 15m
Number Of Ingredients 10
Steps:
- Add white wine vinegar, raisins, and garlic to a large bowl. Let sit while you prep the beets and carrots.
- Add beets, carrots, cilantro, nuts, salt, and lemon juice to the bowl. Toss to combine. Add olive oil and gently toss again to combine.
- Serve immediately or store 4-5 days covered in the refrigerator.
Nutrition Facts : Calories 271 kcal, Fat 16.4 g, ServingSize 1 serving
CRUNCHY BEET AND CARROT SLAW
A simple recipe for a super healthy raw candy cane beet (chioggia beet) and carrot slaw that's packed with crunchy sunflower seeds, sesame seeds and nigella seeds (black cumin). Loaded with vitamins and antioxidants. A delicious side salad for your next BBQ or picnic. This dish keeps well for a couple days, so pack up those leftovers!
Provided by Elle
Time 20m
Number Of Ingredients 9
Steps:
- In a large dry skillet (use a heavy-bottomed pan for best results), lightly toast the sunflower seeds over medium heat until aromatic and golden. You will need to do this in batches.
- Pay close attention and shake the skillet frequently for even browning. Remove immediately once toasted so they do not continue to cook.
- In the same pan, lightly toast the sesame seeds together with and nigella seeds until aromatic (ca. 1-2 minutes).
- Place the beet and carrot strips in a serving bowl. Toss with a drizzle of red wine vinegar and olive oil. Season with a little sea salt, to taste.
- Directly before serving, add the parley and toasted seeds. Toss to combine and enjoy!
Nutrition Facts : Calories 90 kcal, ServingSize 1 serving
CARROT, YELLOW BEET, AND APPLE SLAW WITH CARAWAY SEED DRESSING
Nutty caraway adds a pop of flavor to this sweet combination of apples, beets, and carrots.
Provided by Katherine Sacks
Categories Salad Side Low Fat Vegetarian Kid-Friendly Quick & Easy Apple Kale Beet Carrot Spring Summer Healthy Low Cholesterol Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield 4 cups
Number Of Ingredients 11
Steps:
- Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely grate carrots, beets, and apple into a large bowl.
- Whisk yogurt, mayonnaise, vinegar, honey, caraway seeds, 1 tsp. salt, and 1/2 tsp. pepper in another large bowl until smooth.
- Add carrots, beets, apple, and kale and toss to combine. Season with salt and pepper. Cover and chill until ready to serve.
- Do Ahead
- Slaw can be made and chilled for up to 8 hours.
BEET AND CARROT QUICK SLAW
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.
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- Grate carrots in a food processor fitted with the grating attachment; transfer to a bowl. Grate beet, and transfer to a separate bowl.
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- In small bowl whisk together the vinegar, mustard, olive oil and garlic until emulsified. Season with salt and pepper.
- In a serving bowl, add the shredded carrots, beet, and parsley. Drizzle over the dressing and toss until well combined.
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