BABY GREENS WITH GOAT CHEESE, BEETS AND CANDIED PECANS
Steps:
- Make vinaigrette by whisking olive oil, balsamic and honey until smooth.
- In a large bowl toss greens with vinaigrette and mix well.
- Evenly divide greens between four bowls. Top each bowl with one beet, 1 oz goat cheese and pecans. (* You can buy cooked beets or cook them yourself. I boiled the beets in water until soft, but they can be roasted in the oven as well, see notes above.)
Nutrition Facts : ServingSize 1 /4th, Calories 267 kcal, Carbohydrate 19 g, Protein 7 g, Fat 19.5 g, Sodium 211 mg, Fiber 2 g, Sugar 14 g
ROASTED BEET AND BEET GREEN SALAD WITH WARM PISTACHIO SALSA VERDE
Provided by Katie Lee Biegel
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the salad: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a bowl, toss the beets with the olive oil and season with salt and pepper. Transfer to the lined baking sheet. Bake until the beets are tender, 30 to 40 minutes.
- For the salsa verde: In a food processor, combine the parsley, cilantro, mint, scallions, lemon zest and juice and a small pinch of red pepper flakes if using. Pulse until just combined.
- Combine the oil and garlic in a medium skillet and slowly heat on low until the garlic just begins to sizzle. Turn off the heat. Stir in the pistachios and herb mixture. Season generously with salt and pepper.
- In a large salad bowl, toss the beet greens with the baby kale. Top with roasted beets, crumbled goat cheese and pomegranate seeds. Drizzle with the salsa verde.
- Any extra salsa verde can be stored in the refrigerator and served over fish, chicken or roasted vegetables.
BEETS AND GREENS
Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow -- gorgeous! My brother spent 50 years hating beets, but he loves them prepared this way. I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time.
Provided by Carolyn Bunkley
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Rub the beets with 1 tablespoon of olive oil and place onto prepared baking sheet. Place in preheated oven, and bake until the beets can be easily pierced with a fork, 20 to 60 minutes depending on size. When done, allow to cool on the baking sheet until cool enough to handle, then remove and discard the skin, and cut the beets into wedges or slices.
- Meanwhile, cut the beet greens in to 1/4 inch wide ribbons. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the onion; cook and stir until it begins to turn golden brown, about 10 minutes. Once the onions have begun to caramelize, stir in the beet greens and cook until they wilt. Add the beet slices and continue cooking until heated through. Season with sea salt and pepper before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 11.6 g, Fat 6.9 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 160.9 mg, Sugar 7.7 g
BEET AND BABY GREENS SALAD
Steps:
- In 9-inch microwavable pie plate, place beets, overlapping slightly. Add 1/4 cup water; cover with plastic wrap. Microwave on High 4 to 5 minutes or until almost tender when pierced with a fork; drain.
- Meanwhile in small bowl, beat oil and vinegar with wire whisk until blended.. Place baby greens on large serving plate; arrange cooked beets on baby greens. Drizzle dressing over beets and baby greens; top with onion and cheese.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Cholesterol 15 mg, Fat 3, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 9 g, TransFat 0 g
BABY BEET SALAD
Cold and refreshing. I don't eat the onions, but their flavor infuses into the dish. Adjust orange juice and vinegar if too sweet or not sweet enough. It tastes even better the next day!
Provided by acook
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Stir the beets, oranges, onion, vinegar, and orange juice together in a bowl; serve immediately or chill until needed.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 33.6 g, Fat 0.5 g, Fiber 4.7 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 394.9 mg, Sugar 26.8 g
BABY GREENS WITH ROASTED BEETS AND POTATOES
Categories Salad Potato Appetizer Roast Vegetarian Arugula Spinach Beet Summer Healthy Vegan Tarragon Dill Lettuce Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 17
Steps:
- Make vinaigrette:
- Whisk together vinegar, mustard, salt, and pepper. Add oil in a slow stream, whisking until emulsified.
- Roast beets and potatoes:
- Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
- Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
- Assemble salad:
- Cut beets into 1/3-inch dice and put in a large salad bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs. Add vinaigrette and toss gently to coat.
- Sprinkle blossoms on top and serve immediately.
- *Available at farmers' markets and specialty produce markets.
EDAMAME SALAD WITH BABY BEETS & GREENS
A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
- Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
- Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!
Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
Bitter beets, sweet edamame, and slightly minty basil tossed in a tangy-savory dressing makes this edamame salad a truly flavorful and light meal!
Provided by Harri Schnitzler
Categories Salad
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil
- Add the beets, cover and cook over moderate heat until tender, about 20 minutes
- Check the water level in the pan halfway through steaming and add more as needed
- Transfer the beets to a plate
- Steam the edamame in the same steamer basket until tender, about 5 minutes
- Rinse the edamame in cold water to cool, then pat dry with paper towels
- Peel and cut the beets into wedges
- In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger
- Add the edamame, beets, scallions and beet greens and toss to coat
- Sprinkle the basil on top before serving
- Sprinkle the basil on top before serving
Nutrition Facts : Carbohydrate 14.37g, Fat 5.86g, Fiber 5.99g, Protein 9.81g, SaturatedFat 0.74g, ServingSize 4.00, Sodium 199.55mg, Sugar 0.00, UnsaturatedFat 1.69g
ROASTED BABY BEETS AND SAUTEED BEET GREENS
Steps:
- Take 3 bunches of baby beets, washed well with tops. Cut off the tops, and place the beets in a roasting pan, toss with olive oil and add rosemary sprigs. Roast at 375 for about 30 minutes. Remove skin while warm, and cut in half. Meanwhile saute the beet greens in olive oil and add a splash of balsamic vinegar. Season with salt and pepper and place on plate, top with baby beets.
BEET AND ASIAN PEAR SALAD WITH BABY GREENS
Categories Salad Fruit Leafy Green Side Apple Beet Winter Asian Pear Lettuce Gourmet
Number Of Ingredients 8
Steps:
- In a saucepan simmer beets in water to cover by 1 inch, covered, 40 minutes or until tender. Drain beets and cool. Beets may be prepared up to this point 1 day ahead and chilled, covered.
- Peel beets and cut into 3/4-inch wedges. Peel and core pear and cut into 1/2-inch wedges. In a small saucepan heat jelly, lemon juice, and mustard over low heat, stirring, until blended and jelly is melted. In a bowl combine beets and pear with warm dressing, tossing to coat.
- Divide greens among 4 salad plates and spoon beet mixture over them. Sprinkle salads with chives.
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- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
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- You can buy pre-cooked beets or cook them yourself.To cook by boiling -thoroughly wash beets without stems and place in a pot filled with water. Cook for about 1 - 2 hours or until a knife goes into the beet without resistance. Depending on how big the beets are, it might take more or less time. Let cool for about 10 minutes then peel the skin off.
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