BEER-BATTERED TILAPIA
Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa. The recipe courtesy eatingwell.com.
Provided by Barb G.
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
- Coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; Letting excess batter drip back in bowl.
- Add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
- Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.
Nutrition Facts : Calories 194.9, Fat 6.6, SaturatedFat 1, Cholesterol 56.8, Sodium 206.1, Carbohydrate 8.1, Fiber 0.8, Protein 24.1
BEER-BATTERED TILAPIA WITH MANGO SALSA
This is a recipe I've seen credited to EatingWell.com. I made some slight revisions: more spice, only whole wheat flour, dark beer, less vinegar and lime juice and mint in the salsa instead of cilantro. I omitted the salt entirely. I used a large, shallow frying pan so I was able to cook all the pieces at once.
Provided by cathianne
Categories Healthy
Time 35m
Yield 4 pieces, 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the mango, onion, vinegar, lime juice and mint. Let sit in the fridge while preparing fish (if you can refrigerate it for an hour or more, that's even better).
- Combine flour, spices, and beer. Using a whisk helps get any lumps out. Put the batter in a shallow dish.
- Clean and dry the tilapia fillets. Cut in half length-wise.
- Heat the oil in a large shallow frying pan at medium-high heat.
- Coat each piece of fish with batter and place in hot oil.
- Cook on each side for about 2-3 minutes - until batter is crusty and fish is white.
- Place fish pieces on paper towels to blot excess oil.
- Serve mango salsa over fish. (I also like to serve it with a side of roasted red potatoes).
- NOTE: If you can't find a ripe mango, you can substitute one kiwi, a few large strawberries and a couple of chunks of pineapple.
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
BAJA BEER-BATTERED TILAPIA (GREAT FOR FISH TACOS)
This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California. I have never had their fish tacos, but this recipe sound great as a main dish or in a taco. From eatingwell.com .
Provided by Tee Lee
Categories Tilapia
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all the Beer Batter ingredients in a blender; blend until smooth, scraping down the sides as necessary.
- Transfer the batter to a shallow baking dish, add fish, turning to coat all sides.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Transfer one-third of the battered fish to the pan, placing each piece into a little oil.
- Cook until golden brown, 3 to 4 minutes per side.
- Transfer cooked fish to a plate; keep warm.
- Add 1 tablespoon oil and half the remaining fish to the pan; cook as directed above, reducing the heat if necessary.
- Cook the remaining fish with the remaining 1 tablespoon oil.
- Serve immediately.
- To make tacos: fill tortillas with fish and cabbage then top with salsa. Enjoy!
Nutrition Facts : Calories 209, Fat 8.6, SaturatedFat 1, Cholesterol 37.8, Sodium 239.1, Carbohydrate 14.1, Fiber 1.5, Sugar 0.9, Protein 17.5
CRISPY BEER BATTERED TILAPIA
After checking many recipes online I wanted to mix my mom's secret ingredient in fish batter. Curry. So I came up with this which was inspired by http://www.food.com/recipe/beer-battered-fish-130102 I loved this recipe. Hope you enjoy it.
Provided by Newbie.Cook
Categories Weeknight
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the dry ingredients together.
- Whisk the egg and add to dry ingredients.
- Add beer gradually while mixing till the batter gets liquid enough.
- Dip the tilapia fillets in the batter and let it rest for a minute.
- In a pan add the oil and put on medium heat.
- Add the tilapia to the pan and fry till each side is golden brown.
- After they're done remove and put on paper towel and let it cool for few minutes before serving.
- You can serve this with boiled rice and/or my Minty Cucumber Salad.
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