Beer Battered Tilapia With Mango Salsa Recipes

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BEER-BATTERED TILAPIA



Beer-Battered Tilapia image

Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa. The recipe courtesy eatingwell.com.

Provided by Barb G.

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons whole wheat flour
2 tablespoons all-purpose flour
1/4 teaspoon ground cumin
1/4 teaspoon salt (to taste)
1/8-1/4 teaspoon cayenne pepper
1/2 cup beer
1 lb tilapia fillet, cut in half lengthwise
4 teaspoons canola oil, divided

Steps:

  • Combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
  • Coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; Letting excess batter drip back in bowl.
  • Add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
  • Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.

Nutrition Facts : Calories 194.9, Fat 6.6, SaturatedFat 1, Cholesterol 56.8, Sodium 206.1, Carbohydrate 8.1, Fiber 0.8, Protein 24.1

BEER-BATTERED TILAPIA WITH MANGO SALSA



Beer-Battered Tilapia With Mango Salsa image

This is a recipe I've seen credited to EatingWell.com. I made some slight revisions: more spice, only whole wheat flour, dark beer, less vinegar and lime juice and mint in the salsa instead of cilantro. I omitted the salt entirely. I used a large, shallow frying pan so I was able to cook all the pieces at once.

Provided by cathianne

Categories     Healthy

Time 35m

Yield 4 pieces, 2 serving(s)

Number Of Ingredients 11

1 mango, diced
1/4 cup red onion, minced
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons lime juice
1 tablespoon of fresh mint, chopped
5 tablespoons whole wheat flour
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/2 cup dark beer
3/4 lb tilapia fillet (2 fillets)
2 -3 tablespoons corn oil

Steps:

  • Combine the mango, onion, vinegar, lime juice and mint. Let sit in the fridge while preparing fish (if you can refrigerate it for an hour or more, that's even better).
  • Combine flour, spices, and beer. Using a whisk helps get any lumps out. Put the batter in a shallow dish.
  • Clean and dry the tilapia fillets. Cut in half length-wise.
  • Heat the oil in a large shallow frying pan at medium-high heat.
  • Coat each piece of fish with batter and place in hot oil.
  • Cook on each side for about 2-3 minutes - until batter is crusty and fish is white.
  • Place fish pieces on paper towels to blot excess oil.
  • Serve mango salsa over fish. (I also like to serve it with a side of roasted red potatoes).
  • NOTE: If you can't find a ripe mango, you can substitute one kiwi, a few large strawberries and a couple of chunks of pineapple.

TILAPIA FILLETS WITH MANGO SALSA



Tilapia Fillets with Mango Salsa image

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Provided by cookinmom

Categories     Pan-Fried Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

Steps:

  • Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
  • Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g

BAJA BEER-BATTERED TILAPIA (GREAT FOR FISH TACOS)



Baja Beer-Battered Tilapia (Great for Fish Tacos) image

This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California. I have never had their fish tacos, but this recipe sound great as a main dish or in a taco. From eatingwell.com .

Provided by Tee Lee

Categories     Tilapia

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup beer
1/2 cup all-purpose flour
1/4 cup whole wheat pastry flour
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/4 teaspoon fresh ground pepper
1 -1 1/4 lb tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet
3 tablespoons canola oil
12 (6 inch) whole wheat tortillas or 12 (6 inch) flour tortillas
2 -3 cups green cabbage, shredded or 2 -3 cups packaged coleslaw mix
1/2-1 cup pico de gallo or 1/2-1 cup salsa

Steps:

  • Place all the Beer Batter ingredients in a blender; blend until smooth, scraping down the sides as necessary.
  • Transfer the batter to a shallow baking dish, add fish, turning to coat all sides.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  • Transfer one-third of the battered fish to the pan, placing each piece into a little oil.
  • Cook until golden brown, 3 to 4 minutes per side.
  • Transfer cooked fish to a plate; keep warm.
  • Add 1 tablespoon oil and half the remaining fish to the pan; cook as directed above, reducing the heat if necessary.
  • Cook the remaining fish with the remaining 1 tablespoon oil.
  • Serve immediately.
  • To make tacos: fill tortillas with fish and cabbage then top with salsa. Enjoy!

Nutrition Facts : Calories 209, Fat 8.6, SaturatedFat 1, Cholesterol 37.8, Sodium 239.1, Carbohydrate 14.1, Fiber 1.5, Sugar 0.9, Protein 17.5

CRISPY BEER BATTERED TILAPIA



Crispy Beer Battered Tilapia image

After checking many recipes online I wanted to mix my mom's secret ingredient in fish batter. Curry. So I came up with this which was inspired by http://www.food.com/recipe/beer-battered-fish-130102 I loved this recipe. Hope you enjoy it.

Provided by Newbie.Cook

Categories     Weeknight

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet (sliced into 1/2 inch)
1/2 cup all-purpose flour
1 large egg (I used half the yolk)
1 tablespoon garlic powder
1/4 teaspoon curry
1 teaspoon salt
6 ounces beer
1/2 cup sunflower oil or 1/2 cup vegetable oil

Steps:

  • Mix all the dry ingredients together.
  • Whisk the egg and add to dry ingredients.
  • Add beer gradually while mixing till the batter gets liquid enough.
  • Dip the tilapia fillets in the batter and let it rest for a minute.
  • In a pan add the oil and put on medium heat.
  • Add the tilapia to the pan and fry till each side is golden brown.
  • After they're done remove and put on paper towel and let it cool for few minutes before serving.
  • You can serve this with boiled rice and/or my Minty Cucumber Salad.

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