Beefy Vegan Black Bean Walnut Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND WALNUT BURGERS



Black Bean and Walnut Burgers image

Hearty and nutty, these black bean burgers are sure to satisfy.

Provided by ademuri

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 6

Number Of Ingredients 16

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Steps:

  • Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  • Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  • Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g

VEGAN BLACK BEAN BURGERS



Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS



A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. These black bean walnut burgers will please vegans and non-vegans alike!

Provided by Alissa Saenz

Categories     Burger     Sandwich

Time 40m

Number Of Ingredients 15

1 cup rolled oats ((certified gluten-free if needed))
1 cup chopped walnuts
1 (14 ounce) can black beans, (drained and rinsed)
1 small onion, (roughly chopped)
2 garlic cloves, (minced)
2 tablespoons vegan Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon red wine vinegar
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
Salt to taste
Cooking oil or spray
6 burger buns
Toppings of choice

Steps:

  • Preheat the oven to 400° and line a baking sheet with parchment paper.
  • Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Blend for a few seconds, until the mixture resembles coarse crumbs.
  • Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper.
  • Pulse until everything is well chopped and mixed, being careful not to overdo it (don't let the mixture turn to mush).
  • Shape the mixture into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil.
  • Bake for 15 minutes.
  • Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned.
  • Stuff into buns and serve with toppings of choice.

Nutrition Facts : ServingSize 1 burger, Calories 390 kcal, Carbohydrate 47.2 g, Protein 14.9 g, Fat 17 g, SaturatedFat 1.4 g, Sodium 658 mg, Fiber 7.2 g, Sugar 5.2 g

More about "beefy vegan black bean walnut burgers recipes"

BLACK BEAN AND WALNUT VEGGIE BURGER | KITCHN
black-bean-and-walnut-veggie-burger-kitchn image
2019-05-01 Transfer the beans to a large bowl. Wipe out the skillet and set aside. Add 1/2 of the black beans, oats, tamari or soy sauce, tomato paste, …
From thekitchn.com
Estimated Reading Time 3 mins


BLACK BEAN & WALNUT BURGER - VEGANS EAT WHAT?
black-bean-walnut-burger-vegans-eat-what image
Directions. Place the drained beans in a large bowl and mash with a fork. Place the walnuts, red pepper, carrot and onion in a food processor and pulse until mixture is blended (veggies finely diced). Remove the mixture from the food …
From veganseatwhat.com


BLACK BEAN, CORN, AND WALNUT BURGER [VEGAN] - ONE …
black-bean-corn-and-walnut-burger-vegan-one image
Preparation. Line a baking pan with parchment paper. Set aside. In a skillet over medium heat, sauté the onions, bell pepper, and garlic in a little water or vegetable broth until soft. Stir in ...
From onegreenplanet.org


CHIPOTLE WALNUT & VEGAN BLACK BEAN BURGER RECIPE - FIT …
chipotle-walnut-vegan-black-bean-burger-recipe-fit image
Blend for 1 to 2 minutes until well combined. Lightly mash the remaining black beans together in a bowl using a fork to create some texture for the burger. Then add the bean mixture, flax egg and raw oats. Mix everything together well, …
From fitmencook.com


10 BEST VEGAN BLACK BEAN BURGERS RECIPES | YUMMLY
10-best-vegan-black-bean-burgers-recipes-yummly image
2022-08-23 Crunchy Vegan Black Bean Burgers The Thriving Vegan. tomato, pepper, Dijon mustard, vegan mayo, dark soy sauce, buckwheat flour and 11 more. Spicy Vegan Black Bean Burgers Holy Cow! Vegan Recipes. cilantro, …
From yummly.com


BEET AND WALNUT VEGGIE BURGERS - NIKKI VEGAN
2021-03-07 Mix. Add the cooked beets to a large mixing bowl along with 1/2 cup of bread crumbs, 1 cup of lentils, the finely chopped walnuts, 2 tsp miso paste, 3 tsp Worcestershire …
From nikkivegan.com


“BEEFY” VEGAN BLACK BEAN WALNUT BURGERS | VEGAN DISHES, FOOD, …
Aug 29, 2018 - With a mix of of black beans, rolled oats and walnuts, these flavor-packed black bean walnut burgers will please vegans and non-vegans alike! Pinterest. Today. Explore. …
From pinterest.co.uk


PLANT-BASED MUSHROOM + WALNUT + BEAN BURGER - FOODBYMARIA
2022-07-31 Into a food processor add your walnuts and pulse for 10 seconds. Add your mushrooms and process till in small pieces but you do not want a paste. Transfer to a bowl …
From foodbymaria.com


"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS - HEALINGBC.COM
2020-09-09 These are the best veggie burgers my husband and I have tried so far. I believe you could serve this and most would not guess it was not the real thing. It’s so good that the only …
From healingbc.com


"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS - PINTEREST.CA
Aug 29, 2018 - With a mix of of black beans, rolled oats and walnuts, these flavor-packed black bean walnut burgers will please vegans and non-vegans alike! Pinterest. Today. Explore. …
From pinterest.ca


WALNUT VEGGIE BURGERS [VEGAN] - ONE GREEN PLANET
Preparation. Spread the walnuts on a baking sheet and place on the middle rack in preheated oven at 200°C/390°F. Roast for about 6 to 8 minutes. Take out and chop them. Set aside in a …
From onegreenplanet.org


"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS | DEBBIE | COPY ME THAT
"Beefy" Vegan Black Bean Walnut Burgers. connoisseurusveg.com Debbie. loading... X. Ingredients. 1 cup rolled oats (certified gluten-free if needed) 1 cup chopped walnuts; 1 (14 …
From copymethat.com


"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS - PINTEREST
Aug 29, 2018 - With a mix of of black beans, rolled oats and walnuts, these flavor-packed black bean walnut burgers will please vegans and non-vegans alike! Pinterest. Today. Explore. …
From pinterest.com


VEGAN BLACK BEAN BURGER RECIPE - GLUTEN FREE - CLEAN CUISINE
2021-05-05 Soak the chia seeds in the lime juice for at least 5 minutes. Place the walnuts in a food processor and process into fine crumbs. Set walnuts aside.
From cleancuisine.com


BEEFY VEGAN BLACK BEAN WALNUT BURGERS RECIPES
Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers. Shape into burgers. Bake in the preheated oven …
From tfrecipes.com


BLACK BEAN AND WALNUT BURGERS RECIPE - VEGETARIAN TIMES
Preparation. Purée 2 1/2 cups beans with cumin, chili powder and cayenne pepper until smooth. Add rice, walnuts, onion, corn and remaining beans, and pulse 2 or 3 times to mix. (Mixture …
From vegetariantimes.com


"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS - BEST ALL RECIPES
"Beefy" Vegan Black Bean Walnut Burgers Ditulis Mustaqim Jaed Rabu, ... The only time I skip it is when the recipe includes wheat flour, which can have contaminants and shouldn’t be …
From catscradle84.blogspot.com


Related Search