Beefy Tasting Very Very Low Sodium Gravy Recipes

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LOW SODIUM BROWN GRAVY



Low Sodium Brown Gravy image

Easy amazing beefy Low Sodium Brown Gravy in minutes that is perfect for pork, turkey or chicken, mashed potatoes especially for Thanksgiving

Provided by Bill

Categories     Sauce

Time 15m

Number Of Ingredients 10

3 cloves garlic raw finely minced or 2 Tbsp pre-minced
1 tbsp butter no salt added
3 cups beef broth no salt added (you can also add drippings from a roasted dish)
1 tsp garlic powder
2 tsp onion powder
1 Tbsp Lea and Perrins low sodium Worcestershire sauce
2 tsp Herb Ox beef bouillon no sodium granules
2 tsp Kitchen Bouquet Browning and Seasoning Sauce (or more to taste)
4 Tbsp cold water + 3 Tbsp cornstarch
1 tsp black pepper or more to taste

Steps:

  • In a medium sauce pan over medium heat, add and melt unsalted butter. Add garlic and saute 30 seconds to a minute.
  • Add unsalted beef broth, low sodium Worcestershire sauce, browning sauce, Herb ox beef bouillon, garlic and onion powder. Bring to a low boil.
  • In a small bowl whisk together cold water and corn starch until dissolved. Drizzle into boiling broth while whisking and reduce heat to low. Continue stirring until thickened.
  • Season with pepper and above spices to taste as desired. Drip in more browning sauce for an even darker gravy.
  • Serve hot over your favorite meats and potatoes or vegetables.

Nutrition Facts : Calories 21 kcal, Carbohydrate 1.9 g, Protein 0.9 g, Fat 1 g, Cholesterol 3 mg, Sodium 64 mg, ServingSize 1 serving

LOW-FAT GRAVY



Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE)



Vegetarian Gravy (Low-Sodium & Sugar-free) image

Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com.

Provided by Millereg

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

8 tablespoons vegetable oil
3 -6 cloves garlic, squashed and minced very well
2 -3 slices yellow onions, chopped
8 tablespoons all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons low sodium soy sauce (soy sauce) or 4 tablespoons reduced sodium soy sauce (soy sauce)
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt substitute
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

Steps:

  • Measure the vegetable oil into a small saucepan.
  • Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
  • Add the flour, yeast, and tamari to make a paste.
  • Add the water gradually, stirring constantly.
  • Bring the gravy to a boil on medium to medium-high heat, stirring constantly-- the gravy has to boil for it to thicken.
  • Add pepper.
  • Stir in the sliced mushrooms, if desired.
  • Add salt substitute, if desired.
  • If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
  • Use a wire whisk to eliminate lumps.
  • Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.

Nutrition Facts : Calories 324.4, Fat 27.6, SaturatedFat 3.6, Sodium 605.3, Carbohydrate 16.3, Fiber 1.6, Sugar 0.7, Protein 4.3

BEEFY TASTING, VERY, VERY LOW SODIUM GRAVY.



Beefy Tasting, Very, Very Low Sodium Gravy. image

Make and share this Beefy Tasting, Very, Very Low Sodium Gravy. recipe from Food.com.

Provided by Still Alive

Categories     < 30 Mins

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 15

31 g sodium free powdered herb ox beef bouillon
10 g powdered goya beef bouillon, containing no more than 200 mg of sodium
2 tablespoons beef tallow (sodium free)
1 tablespoon unsalted butter
10 g dried forest blend mushrooms (Contains Porcini, Shiitake, Oyster, Boetes, and Wood Ear mushrooms.)
1/4 teaspoon hot red pepper flakes (adjust quantity if using fresh herbs, also adjust herbs to individual taste)
1/4 teaspoon garlic powder
1/8 teaspoon cumin powder
1/2 tablespoon parsley flakes
1 teaspoon onion flakes
1/2 teaspoon fresh ground black pepper
3 tablespoons cornstarch
3 tablespoons flour
1/4 cup milk, a darker color can be achieved by omitting the milk, also a different flavor
1 3/4 cups water

Steps:

  • Put water, dried bouillon, spices, and mushrooms in a saucepan and bring to a low boil. After boiling begins, turn the heat down to low simmer.
  • Place 1/4 cup of milk in microwave on medium and heat until small bubbles begin to form. (Use microwave safe container, time will depend on microwave wattage.).
  • While bouillon mixture and milk are heating, put beef tallow and butter in medium pot, 4 quart, and turn heat to medium high. When bubbling starts, begin whisking and add flour. Continue whisking until the roux is dark brown. NOTE: Because beef tallow has a high smoke point - 450 degrees - a dark brown roux can be achieved in about 5 minutes.
  • Strain the bouillon mixture and place next to the roux along with the hot milk. NOTE: While performing this step, turn off the heat under the roux so that it won't burn.
  • Turn the heat under the roux back to medium high and begin whisking while slowly adding the bouillon. Continue whisking and add the hot milk. Bring to low boil for two minutes, while continuing to whisk.
  • Remove the roux from heat and mix a water/cornstarch slurry. Whisk the slurry into the roux. NOTE: The slurry can be prepared in advance.
  • Taste and adjust spices as necessary. Serve or store in refrigerator or freezer.

Nutrition Facts : Calories 108, Fat 4.5, SaturatedFat 2.6, Cholesterol 10.8, Sodium 1753.7, Carbohydrate 14, Fiber 0.4, Sugar 2, Protein 3

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