Beefy Broccoli Asparagus Salad Recipes

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PURPLE SPROUTING BROCCOLI AND ASPARAGUS SALAD



Purple Sprouting Broccoli and Asparagus Salad image

Make and share this Purple Sprouting Broccoli and Asparagus Salad recipe from Food.com.

Provided by MarieRynr

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

8 heads purple broccoli
12 asparagus spears
2 spring onions, finely chopped
baby spinach leaves, washed
12 cherry tomatoes
1 tablespoon capers (optional)
chopped fresh dill
2 avocados
150 g natural yoghurt
1/2 lemon, juice only
1 clove garlic, finely chopped
salt & freshly ground black pepper

Steps:

  • Separate the broccoli into small sprigs and steam until just tender.
  • Steam the asparagus until just tender.
  • Combine the broccoli, asparagus and spring onions in a bowl.
  • For the avocado dressing, purée all the ingredients in a blender or food processor.
  • Season to taste.
  • Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
  • Garnish with capers, if using, and fresh dill.

Nutrition Facts : Calories 622.4, Fat 20.7, SaturatedFat 3.5, Cholesterol 4.9, Sodium 436.1, Carbohydrate 97.2, Fiber 40.7, Sugar 25.2, Protein 39.5

SESAME BEEF & ASPARAGUS SALAD



Sesame Beef & Asparagus Salad image

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

Steps:

  • Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

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