Beeffilletandasparagussalad Recipes

SESAME BEEF & ASPARAGUS SALAD

Sesame Beef & Asparagus Salad image

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

Steps:

Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

BEEF FILLET AND ASPARAGUS SALAD

Beef Fillet and Asparagus Salad image

Besides a very pretty and elegant presentation, this is SO simple to make. The beef is really tender and juicy. Edited 20/05/08 - Recently found a wonderful substitute on Zaar for the avo/mayo blend used in this dish, thanks to Sharon for Recipe #202316 (202316).

Provided by Shazzie

Categories Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb filet of beef, whole
1 pint red wine (use a good wine, don't spoil your dish with plonk)
black pepper, course ground
8 -10 asparagus spears
butter lettuce
2 ounces avocado dip
2 ounces mayonnaise
fresh herb (to garnish) (optional)
nasturtium petals (to garnish) (optional)

Steps:

Place fillet in a baking dish and pour wine over.
Sprinkle with pepper.
Bake at 350 degrees F for 40-45 minutes.
Cool.
Cook asparagus until tender.
Refresh with cold water.
Arrange lettuce leaves on a large round platter.
Slice fillet thinly and roll each slice around an asparagus spear.
Arrange on lettuce (like the spokes of a wheel).
Mix dip and mayonnaise together and spoon over beef.
Garnish with fresh herbs and nasturtiums.

Nutrition Facts : Calories 70.5, Sodium 5.9, Carbohydrate 2.9, Fiber 0.4, Sugar 0.7, Protein 0.5

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