Beefandgarlic Recipes

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BEEF WITH GARLIC SAUCE



Beef with Garlic Sauce image

This hearty Beef with Garlic Sauce is an easy stir fry dinner with tender pieces of beef and sliced mushrooms in a simple garlic sauce! It's an easy 20 minute dinner for any night of the week! Serve with rice or fried noodles and some stir fried or steamed vegetables for a quick meal!

Provided by Angela

Categories     Beef Dishes     Dinner Recipes     Main Course

Time 20m

Number Of Ingredients 10

1 lb flank steak ((or top sirloin - thinly sliced, against the grain))
1/2 Tbsp corn starch
1 Tbsp olive oil ((extra virgin))
1 Tbsp garlic ((finely minced or crushed))
8 oz mushrooms ((sliced - white button mushrooms, cremini or shiitake))
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 Tbsp soy sauce
2 green onions ((sliced, optional, garnish))
sesame seeds ((optional, garnish))

Steps:

  • Place thinly sliced beef in a large bowl, then sprinkle the cornstarch over the beef. Toss the beef until lightly coated with the cornstarch, set aside.
  • Heat a wok, large skillet, or non-stick frying pan over medium high heat with the olive oil. Once the oil begins to shimmer, add the garlic and mushrooms. Stir frequently and cook until the garlic is golden and fragrant, about 1-2 minutes.
  • Add the thinly sliced beef and continue to cook over medium high heat until the beef is about half way cooked. Add the soy sauce and sprinkle garlic powder and black pepper over the cooking beef. Stir to coat and continue to cook until the meat is completely browned.
  • Remove from heat and serve immediately. Serve over rice or fried noodles, garnished with sliced green onions and sesame seeds.

Nutrition Facts : Calories 212 kcal, Carbohydrate 5 g, Protein 27 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 316 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BEEF AND GARLIC



Beef and Garlic image

This is from the Garlic Lover's Cookbook, another recipe tried and loved. Thank you MichEgan for this delightful book Cookbook Swap 2007. This is a very simple dish to make for a weekend or weeknight dinner. Can be dressed up for company without much fuss. A very adaptable recipe. Aromatic and delicious!

Provided by Chef1MOM-Connie

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb beef sirloin, thinly sliced
6 garlic cloves, thinly sliced
vegetable oil cooking spray
2 green onions, sliced
1/2 lb bok choy, sliced
3 tablespoons light soy sauce
1 tablespoon oyster sauce
1/3 cup low-fat beef broth
1 tomatoes, peeled and cut into eighths
salt & pepper

Steps:

  • Mix beef and garlic and let sit for 10 minutes. Sauté beef and garlic in a nonstick pan sprayed with vegetable oil.
  • When beef is done, remove from pan.
  • In same pan, sauté green onions and bok choy until vegetables are tender.
  • Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
  • Season with salt and pepper to taste.
  • Great served over rice, noodles or alone with a side.
  • I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.

Nutrition Facts : Calories 386.4, Fat 24.8, SaturatedFat 9.8, Cholesterol 101.3, Sodium 1303.5, Carbohydrate 7.6, Fiber 1.8, Sugar 2.6, Protein 32.8

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